Personal care
What are the causes of poor hygiene? and how can poor hygiene effect you?
Mental or emotional disorders. Social factors including poverty or inadequate social support. It can effect you Relationships with others, Self-esteem, Health issues like disease and illness.
What is the minimum physical activity teens should be getting a day?
At least 60 minutes
Why do we need to care of our basic needs?
Maslow's hierarchy, would say that we need to take care of our basic human needs in order to grow, learn, change and work on mental health.
What is the name of the sleep hormone affected when using screens before bed?
Melatonin
What are somethings you can do to take care of your emotional well being?
- Relationships with others, structure and routine, talk to your therapist, take time for yourself, validating your strengths and struggles, have a safe space, asking for help......
Name five benefits to physical activity/Relaxation
-Distraction
- Improved mood/self-esteem/more energy
- Better sleep
- Improved mood/decrease anxiety
- Healthy heart and lungs
- Improve sleep
- better concertation and learning
Name three activities you could try to promote relaxation.
- Mindfulness
- Listening to music
- Colouring
- Reading
- Spending time with a pet
- Baking or Cooking
- Movement (bike ride, walk, dance)
What is the recommended maximum amount of recreational screen time per day?
2 Hours
Name one thing you can do for a healthy Social connection?
-Set boundaries, communication, positive social media, being able to "say no", ask for help, support systems
What are some activities you can do during this pandemic time to get some activity/be social?
walks, online chats, meeting outside, camp fires, bike rides, snow shoeing, online events, .....
Some things you can do to explore new hobbies or interests
ask siri, online courses, apps, ask peers, go with someone else to try something new, ask staff, library,...
What are some strategies you can use to limit your screen time?
- Phone settings
- Putting your phone away at night
- Set up a schedule
- Plan activities
- Letting peers and family know when you will be available on your phone
Name at least five things you should do every day for personal care?
shower, changes clothing, new linens, eat healthy diet, get enough sleep, managing responsibilities (homework, chores), taking medication, organizing time, dental care, connection with others, hobbies....have fun...
When you exercise your brain releases chemicals that make you feel good, this chemical is…
Endorphins
What are the three main stress hormones?
Adrenalin
Cortisol
Norepinephrine
Name some negative effects of screen time?
- Social stressors
- Anxiety levels go up
- Unproductive
- Effects mood
- Overstimulation
- No disconnect to the world
- Avoid commitments