Types of Self-Care
What is self-care?
Self-care is how you take care of yourself, physically, and emotionally.
Self-care is important to maintain a healthy relationship with yourself as it produces positive feelings and boosts your confidence and self-esteem.
True
Why is self-care important?
....
Keeping a daily journal, and be totally honest about your feelings.
Emotional or (mental)
What can happen if you do not practice self care?
Self-neglect, health problems, mental health struggles, etc.
Name an activity that promotes emotional self-care.
Helping others, accomplishing goals, art, etc.
Self-care does NOT help you better cope with stress and to prioritize what's important to you.
False.
What is a way you can practice good hygiene?
brushing teeth, hair, take a shower etc
Building A Support Network
Social
What are 3 ways you can neglect self-care?
Not bathing, not sleeping enough, not eating right, etc.
Name 3 activities that promote physical self-care.
Bathing, exercise, good diet, skin care, etc.
People who neglect their own needs and forget to nurture themselves are at danger of deeper levels of unhappiness, low self-esteem, and feelings of resentment.
True
Reflect on something positive that happened this week.
....
Getting enough sleep.
Physical
How can boundaries affect your level of self-care?
.....
Name 3 activities that promote mental self-care.
reading, learning, taking medication, etc.
Taking time to care for yourself regularly cannot make you a better caretaker for others.
False
Name 3 activities that you use to practice self-care.
.....
Eating a nutritious diet.
Physical
Give an example of a self-care exercise that is difficult for you.
....
Types of Self Care
Mental, Physical, Emotional, Spiritual, Social
Getting plenty of sleep is one way to take care of yourself.
True.
How often should you practice self-care?
Everyday.
Prayer and Meditation
Spiritual
What is another word for "lacking self-care"?
Self-neglect.