Physical Self Care
Name one consequence of not getting enough sleep.
What is its harder for you to learn, listen, concentrate and solve problems. Leads to cranky, aggressive, or inappropriate behavior such as yelling at others or being impatient
The state of being free from tension and anxiety.
What is relaxation
A process by which information is exchanged between individuals through a common system of symbols, signs, or behavior
What is communication
True or false? Self care looks different for everyone
True
Name one way to get better sleep.
What is eat healthy, exercise, create a habit, do mindfulness, muscle relaxation, turn off your phone, turn off electronic devices 1-2 hours before bedtime
A mental attitude or world view that is positive or hopeful
What is optimism
Time with family and friends
What is socializing/social time
True or False? Self care is easy.
False
What are same ways your body tells you it is feeling stress?
What is
A state of active, open attention on the present (thoughts, feelings, body sensations, things going on around us)
What is mindfulness
A network of people who provide an individual with something practical or emotional.
What is support system
The practice of taking an active role in protecting one's own well-being and happiness, in particular during periods of stress.
What is selfcare
Describe something physical you can do to reduce stress in the body
What is
take a walk
exercise
go to the park
yoga
Who specializes in helping clients develop better cognitive and emotional skills, reduce symptoms of mental illness, and cope with various life challenges to improve their lives.
What is a therapist
Recognition and enjoyment of the good qualities of someone or something. Gratitude.
What is appreciation
What is burnout?
What is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands.
How can self-care assist in working towards optimal physical health
What is stress has a major impact on the body, stress and anger can cause high blood pressure, increased heart rate, and these can lead to lasting health problems. giving yourself time to rest and relax breaks the cycle of stress and anger.
Name a non-screen related stress relieving activity that someone can do to during breaktime or after work to give their mind and body a break
What is
Go for a walk or walk the dog,
Do a physical activity (ride bike, exercise, kick/shoot the ball around)
family/friend activity (board game, cook/bake, talk to a family member,
Do something to be active or lift your spirits play music, dance, write a story/poem/song...
What are signs of a healthy relationship
What is
Open communication, trust, time apart, conflict resolution, healthy boundaries
What are the signs of burnout?
What is