Self-Love
Stress Management
Healthy Relationships
Healthy Lifestyle
Just for fun
100

What is something you're grateful for?

All of you :)

100

What is one benefit of breathing exercises?

  • Reduce stress levels in your body.
  • Lower your heart rate.
  • Lower your blood pressure.
  • Reduce depression.
  • Better manage chronic pain.
  • Better regulate your body's reaction to stress and fatigue.
100

Name someone in your support system

family member or close friend

100

How many hours of sleep should you get a night?

About 7 hours

100

What is your favorite music to listen to?

Pop, rock, R&B, rap, country, etc.

200

What is something you're proud of yourself for?

Friends/family, traditions/values, how far you've come, something new you've learned, etc.

200

What is your favorite leisure activity for destress?

Running, dancing, singing, painting, journaling, cooking, reading, etc.

200

How can you set a healthy boundary in a relationship?

  1. Say no to tasks you don't want to do or don't have time to do.
  2. Say yes to help.
  3. Say thank you with no apology, regret or shame.
  4. Ask for help.
  5. Delegate tasks.
  6. Don't overcommit.
  7. Ask for space.
200

What is a healthy drink (besides water)?

Teas and low sugar juices

Juice can have "hidden" sugars

200

Name one of your guilty pleasures.

Ice cream, rom-coms, singing too loud in the shower, etc.

300

What is something nice you can do for yourself?

Spend time outside, take a long shower, sit under a cozy blanket, drink tea, watch something funny, etc.

300

Name something that makes you laugh.

My sister

Laughing can reduce stress!

300

What is one sign of a healthy relationship?

Trust each other, support each other, see each other as equals, good communication, can have fun together, respect each other.
300

Name a food that is high in protein.

Eggs, almonds, chicken breast, oats, cottage cheese, Greek yogurt, broccoli, tuna, quinoa, lentils, fish, brussel sprouts, peanuts, etc. 

Protein is used as our body's source of energy.

300

What is the importance of leisure activities/hobbies?

  • Keeps you engaged
  • Serves as a healthy distraction to everyday stressors / reduces stress
  • Improves mood 
  • Rediscover your interests and talents
  • Can help with sleep 
400

What is something nice you can do for someone else?

Bake them treats, write them a letter/send a nice text, call them, go for a walk together, etc.

Helping others can make us feel good too!

400

What is your favorite relaxation technique?

yoga, meditation, grounding activities, body scans, deep breathing, etc.

400

Give an example of an 'I' statement

"I feel angry when you're late because it makes me think you don't respect my time."

We can use "I" statements to become better communicators.

400

What is something that helps you fall asleep?

Music, reading, counting sheep, etc.

Sleep is so important to our health!

400

What is your favorite thing to do for fun?

Sing, dance/do zumba, create art, see friends/family, watch a movie, read a book, etc.

500

Name 3 things you love about yourself.

My laugh, my eyes, my compassion

500

What are the 6 sense doors?

see, smell, hear, touch, taste, think

Can be used to ground us to the current moment.

500
What are the 5 love languages?

physical touch, words of affirmation, gift giving, quality time, & acts of service

500

Name an exercise you can add to your daily routine.

Going for walks, (chair) yoga, body exercises

500

Name one way you can find a new hobby.

  • Think about what you enjoyed in childhood 
  • Think of previous hobbies 
  • Think about which activities make you forget about the rest of your day
  • Look into your guilty pleasures for inspiration. 
  • What do you want to change about yourself? 
  • Try new things (with others or alone)
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