Name one way to get better sleep.
Try to keep a sleep schedule/routine.
Go to bed early.
Relax before bed.
Minimize light & sound.
Other ideas?
What are some ways to deal with your emotions.
talking to a friend, adult, someone you trust
writing it down
draw it out
meditate
List two words that describe Social Wellness.
Meaningful relationships, Respect, Friendships, Support System
Name one consequence of not getting enough sleep.
Limit your ability to learn, listen, concentrate and solve problems.
It can mess with your mood.
At a higher risk of not feeling your best.
Most people your age do not get enough sleep — one study found that only _____% reported sleeping 9 hours on school nights.
a. 20
b. 30
c. 87
20%
What is a consequences of having unbalanced Emotional Wellness?
Emotional outbursts, don't communicate your feelings, feeling sad or mad.
Name on thing you can do to practice physical wellness.
be active
run/walk
play outside
play a sport
exercise
Name three ways to increase social wellness within this classroom.
Get to know each other. Respect boundaries, thoughts and opinions. Be mindful of differences.