Physical Wellness
Emotional Wellness
Social Wellness
100

Name one way to get better sleep.

Try to keep a sleep schedule/routine.

Go to bed early.

Relax before bed.

Minimize light & sound.

Other ideas?

100

What are some ways to deal with your emotions. 

talking to a friend, adult, someone you trust

writing it down 

draw it out

meditate

100

List two words that describe Social Wellness.

Meaningful relationships, Respect, Friendships, Support System

200

Name one consequence of not getting enough sleep.

Limit your ability to learn, listen, concentrate and solve problems. 

It can mess with your mood.

At a higher risk of not feeling your best.

200
Emotional Wellness includes positive self-talk. Complete these blanks for the pattern of positive self-talk: What you say to yourself affects how you ____, this affects how you act, and this affects the _____.
1. Feel 2. outcome, results, consequences
200
What are some dangers in using social networking sites that can affect your social wellness?
Once a post is placed on the site it is permanent, even if this was deleted. Emotional outbursts online can damage relationships.
300

Most people your age do not get enough sleep — one study found that only _____% reported sleeping 9 hours on school nights.

a. 20

b. 30

c. 87

20%

300

What is a consequences of having unbalanced Emotional Wellness?

Emotional outbursts, don't communicate your feelings, feeling sad or mad. 

300
What is one way to improve your online Social Wellness?
Reread what you are about to post. Don’t look at social networking sites everyday. Do not spend too much time using social sites or video games. 
400

Name on thing you can do to practice physical wellness.

be active

run/walk

play outside

play a sport

exercise

400
How should you communicate emotional wellness? 
Fair, Respectful, Confident, Truthful 
400

Name three ways to increase social wellness within this classroom.

Get to know each other. Respect boundaries, thoughts and opinions. Be mindful of differences.

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