Types of Self-Care
This involves movement of the body, health, nutrition, sleep, rest, and physical touch
Physical Self-Care
Self-care reduces stress and anxiety
True
People are most likely to engage in self-care during this time of day (morning, afternoon, or evening)?
Morning
This animal's soft purring sound is known for reducing stress
Cat
On average, adults need this many hours of sleep a night
8 hours
This involves identifying your feelings, allowing yourself to feel them, and moving on from them
Emotional Self-Care
Anything that makes a person feel better is self-care
False - some things that make us feel better are unhealthy!
This relatively new form of self-care involves inhaling scents/smells to alter mood
Aromatherapy
This hot beverage is known for reducing stress
Tea
On average, an adult should exercise this much a day
30 minutes
This involves having a supportive group and network of relationships around you whom you trust
Social Self-Care
False - People should engage in self-care daily, whether they are struggling or doing well
This is the most popular, but not necessarily followed, form of self-care in the United States
Sleep
This color is most known for reducing stress
Blue
On average, an adult should drink this number of 8oz glasses of water a day
8
This involves taking care of and maintaining the harmony and balance of your soul
Spiritual Self-Care
Skipping meals can slow your metabolism and make you gain weight
True
This form of self-care is the one which college students fail to follow the most
Healthy eating
This type of candy is known for reducing stress
Dark chocolate
On average, an adult spends this much time a day engaging in self-care
15 minutes
This involves taking care of one's sense of understanding, learning, and curiosity
Intellectual Self-Care
True - Meditation is shown to thicken the pre-frontal cortex, which can increase awareness, concentration, and decision making.
This US state has the largest variety of top self-care activities
Vermont
This smell is known for reducing stress
Lavender
On average, an adult needs this many minutes of sunlight on their skin a day to absorb adequate Vitamin D.
10-20 minutes