Lack of Self Care Causes
Self Care Practices
Time Management
100

The capacity to recover quickly from difficulties

What is Resilience?
100
This common practice is performed to deal with stress "increases concentration that leads to increased awareness."
What is "Meditation?"
100
What is a tool to help you schedule meetings and appointments?
What is a planner!
200
Is a positive psychological change experienced as a result of adversity in order to rise to a higher level of functioning.
What is post traumatic growth?
200
It is important to know when to say "__."
What is NO?"
200
Giving other people tasks that they can accomplish for you is called?
What is delegating?
300
Emotional distress that results when an individual hears about the firsthand trauma of another persons experience.
What is Secondary Trauma?
300
Continuous binge watching Netflix is healthy self-care?
sadly, no.
300
Your lifestyle can have a significant impact on your health? T or F?
What is true?
400
What is the emotional residue that counselors can develop after hearing the traumatic stories and become witnesses of the pain, fear and terror.
What is Vicarious Trauma?
400
Opening your mind can be just as important as, "____," your heart.
What is opening?
400
The process of organizing and planning how much time you spend on any given activity.
What is time management?
500
Physical or mental collapse caused by overwork or stress is what?
What is burnout?
500
What should you do with your technology devices when feeling overwhelmed?
What is unplug?
500
Making sure to "______" your schedule.
What is prioritize?
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