Lack of Self Care Causes
The capacity to recover quickly from difficulties is called?
What is resilience?
This common practice is performed to deal with stress increases concentration that leads to increased awareness.
What is meditation?
What is a tool to help you schedule meetings and appointments?
What is a planner?
A flock of crows is known as?
What is a murder?
Any activity that we intentionally do in order to take care of our mental, emotional and physical health is called?
What is self-care?
It is important to know when to say "__."
What is no?"
Giving other people tasks that they can accomplish for you is called?
What is delegating?
What is the only animal that cannot jump?
What is an elephant?
Emotional distress that results when an individual hears about the firsthand trauma of another persons experience.
What is Secondary Trauma?
True or False? Going hiking in the mountains is a great form of self care even if you hate hiking and the mountains?
What is false?
Keeping this will help you understand how you use your time.
What is an activity log?
The heart of a shrimp is located where?
Where is in it's head?
What is the emotional residue that counselors can develop after hearing the traumatic stories and become witnesses of the pain, fear and terror.
What is Vicarious Trauma?
Adults should try to get between 7-9 hours of this per night.
What is sleep?
The process of organizing and planning how much time you spend on any given activity.
What is time management?
What animal does not have vocal cords?
What is a giraffe?
Physical or mental collapse, apathy, and emotional exhaustion caused by overwork or stress is called?
What is burnout?
What should you do with your technology devices when feeling overwhelmed?
What is unplug?
When making a list it is important to put the important tasks first.This is called?
What is Prioritizing?
Who is glad this assignment is over?
Who is Tracie!!:)