Lack of Self Care Causes
Self Care Practices
Time Management
Bonus
100

The capacity to recover quickly from difficulties is called?

What is Resilience?

100
This common practice is performed to deal with stress "increases concentration that leads to increased awareness."
What is "Meditation?"
100
What is a tool to help you schedule meetings and appointments?
What is a planner!
100

A flock of crows is known as a?

Murder

200

Any activity that we do deliberately in order to take care of our mental, emotional, and physical health.

                              Self Care

200
It is important to know when to say "__."
What is NO?"
200
Giving other people tasks that they can accomplish for you is called?
What is delegating?
200

What is the only animal that cannot jump?

An elephant

300
Emotional distress that results when an individual hears about the firsthand trauma of another persons experience.
What is Secondary Trauma?
300
Continuous binge watching Netflix is healthy self-care?
sadly, no.
300

 Apathy, lack of desire for things we once cared about, lack of motivation, emptiness, hopelessness, feeling of being trapped, frustration, and emotional exhaustion are signs of what?

                            Burnout

300

The heart of a shrimp is located where?

In it's head

400
What is the emotional residue that counselors can develop after hearing the traumatic stories and become witnesses of the pain, fear and terror.
What is Vicarious Trauma?
400

                           True or False?

Forcing yourself to do something you don't like doing is still considered self care.

FALSE

400
The process of organizing and planning how much time you spend on any given activity.
What is time management?
400

What animal does not have vocal cords?

A giraffe

500
Physical or mental collapse caused by overwork or stress is what?
What is burnout?
500
What should you do with your technology devices when feeling overwhelmed?
What is unplug?
500
Making sure to "______" your schedule.
What is prioritize?
500

Who is glad this assignment is over?

Tracie!!:)

M
e
n
u