Physical
List at least 2 different major areas of physical self-care
Nutrition, Sleep, Hygiene, Exercise, etc.
T/F Taking time to be by yourself is isolating and therefore is not beneficial.
False! Taking time for yourself is just as much self-care as any other form, especially if you identify as an introvert-- it will actually give you more energy.
False! Helping others is very beneficial for our own mental well-being, too
T/F Self-Care may lower your risk for stroke, heart disease, and cancer
True!
T/F Self Care is helpful for your holistic well-being
True! It helps your mental, spiritual, physical, and emotional health
T/F Exercise is the only way to create a healthy body
FALSE! Exercise (however that looks for you), is one of many ways to live healthily
Name at least 2 ways to practice social self-care
Talking with a loved/trusted person, setting boundaries, taking time for yourself, doing an activity with friends and/or family, taking a break from social media, etc.
What's your favorite way to connect with nature or yourself?
Examples include walking, hiking, star-gazing, meditation, yoga, foraging, geo-cache, etc.
T/F Benefits of self-care are clinically proven (proven by scientific research)
True! Multiple studies have concluded a plethora of benefits in practicing self-care
Name 4 different activities that could or are considered self-care
Yoga, rest, engaging in hobbies, hiking, meditation, being with loved ones, reading, etc.
Name at least 3 different ways to practice physical self-care
Walking, sleeping, eating nutritious foods, skin care, shower/bath, running, hiking, yoga, massage, etc.
Sure! Since hobbies are a form of personal self-care, you could absolutely become self-employed by selling the amazing things you create!
Name 3 ways to practice psychological and/or spiritual self-care
Journaling, engaging in hobbies, meditation, prayer, positive self-talk, reading, being in nature, etc.
T/F Benefits of self-care are the same for everyone
False; benefits can vary per individual. Although, there are common benefits including feelings of relaxation and being more focused in daily life
How often should you practice self-care? (HINT: There are many possible answers)
Every day; when you're feeling stressed; 1-3 times a week; i.e. however often works for you!
T/F When incorporating self-care and diet, you should only eat healthy foods and avoid junk/unhealthy/comfort foods
False; self-care and diet means being mindful of what your body is craving, which can mean healthy foods for some and/or comfort foods for others. Balance is what creates health :)
Imagine your dream vacation and tell us a bit about it
This is a practice of visualization which is helpful for mental health and happiness
List 5 things in life that you are grateful for
e.g. family, friends, nature, animals, food, sleep, water, health, books, movies, exercise, etc.
How do you imagine scheduled/ consistent self-care would benefit YOU?
This could be a different answer for everybody, examples include physical well-being, relaxation, connectedness, etc.
There are notoriously 6 key areas (pillars) of self care. Name at least 3.
Physical, Social, Emotional, Psychological, Spiritual, Professional
What is the gold standard for how much water you should drink daily?
You should aim to drink half your body weight in ounces; i.e. if you weigh 110lbs, you should try to drink 55oz of water; if you said 64oz I will give it to you as this is another common standard
You are tasked to break out of your comfort zone and engage in a social activity you wouldn't usually. What does this look like?
There are infinite ways to do this; examples could be going to a party, staying in by yourself, going out to eat, etc.
Nice job choosing the 500! I challenge you to come up with one affirmation or mantra to repeat to yourself throughout the day tomorrow :)
Examples could be: "I am worthy" "I deserve to be confident" "I honor and respect my decisions" etc.
List 5 benefits of practicing self-care
Self-care activities should last about how long?
Trick Question! Self-care is completely personalized, anywhere from 10 minutes to an entire day is completely acceptable!