Health
Wellness
Athletic
Nutrition
Stress managment
100

Health definition

Health is a condition of physical, mental, emotional, and social well-being and the absence of disease (Salvo 57)


Salvo, Susan. Massage Therapy: Principles and Practice,  5th Edition. Saunders, 042015. VitalBook file.


100

What is wellness?

What is an expression of health in which an individual is aware of, chooses, and practices healthy choices, creating a more successful and balanced life. (Salvo 57)


Salvo, Susan. Massage Therapy: Principles and Practice,  5th Edition. Saunders, 042015. VitalBook file.


100

In Bonnie Prudden's occupational scale, massage therapists are in the strenuous category, which is on par with who? (Salvo 57)


Salvo, Susan. Massage Therapy: Principles and Practice,  5th Edition. Saunders, 042015. VitalBook file.


Who is an athlete?

100

What is the way our bodies take in and use, or assimilate, food.  (Salvo 60)


Salvo, Susan. Massage Therapy: Principles and Practice,  5th Edition. Saunders, 042015. VitalBook file.


What is nutrition?

100

What is the response of the body to any demand placed on it? (Salvo 65)


Salvo, Susan. Massage Therapy: Principles and Practice,  5th Edition. Saunders, 042015. VitalBook file.


What is stress?

200

What is something you cannot give?

What is something you do not have?

200

What is involves awareness of and acceptance for our feelings and the emotions and feelings of others? (Salvo 68)


Salvo, Susan. Massage Therapy: Principles and Practice,  5th Edition. Saunders, 042015. VitalBook file.


What is emotional wellness?

200

Prudden also states that strenuous occupations often result in what? (Salvo 57)


Salvo, Susan. Massage Therapy: Principles and Practice,  5th Edition. Saunders, 042015. VitalBook file.


What is back pain?

200

What are also called the building blocks of proteins? (Salvo 61)


Salvo, Susan. Massage Therapy: Principles and Practice,  5th Edition. Saunders, 042015. VitalBook file.


What are amino acids?

200

What is a positive statement?

What is an affirmation?

300

René Dubos, often quoted in nursing education, says, what? (Salvo 57)


Salvo, Susan. Massage Therapy: Principles and Practice,  5th Edition. Saunders, 042015. VitalBook file.


What is “The states of health or disease are the expressions of the success or failure experienced by the organism in its efforts to respond adaptively to environmental challenges.”  (Salvo 57)


Salvo, Susan. Massage Therapy: Principles and Practice,  5th Edition. Saunders, 042015. VitalBook file.


300

What is recognizing our interdependence with the environment and with nature? (Salvo 69)


Salvo, Susan. Massage Therapy: Principles and Practice,  5th Edition. Saunders, 042015. VitalBook file.


What is environmental wellness?

300

trigger points in the chest, neck, shoulders, and upper and lower back are caused by what activity? (Salvo 57)


Salvo, Susan. Massage Therapy: Principles and Practice,  5th Edition. Saunders, 042015. VitalBook file.


What is sitting?

300

What are the most common source of energy for the body? (Salvo 61)


Salvo, Susan. Massage Therapy: Principles and Practice,  5th Edition. Saunders, 042015. VitalBook file.


What are carbohydrates?

300

When you rest, your body what? (Salvo 67)


Salvo, Susan. Massage Therapy: Principles and Practice,  5th Edition. Saunders, 042015. VitalBook file.


What is recharges itself?

400

Part of self-care includes injury prevention through what? (Salvo 57)


Salvo, Susan. Massage Therapy: Principles and Practice,  5th Edition. Saunders, 042015. VitalBook file.


What is proper body mechanics.  (Salvo 57)


Salvo, Susan. Massage Therapy: Principles and Practice,  5th Edition. Saunders, 042015. VitalBook file.


400

When we embrace new ideas and improve ourselves through reading, surfing the Internet, attending lectures, traveling and learning about new places, and keeping current with information on healthy living, we are participating in what? (Salvo 69)


Salvo, Susan. Massage Therapy: Principles and Practice,  5th Edition. Saunders, 042015. VitalBook file.


What is intellectual wellness? (Salvo 69)


Salvo, Susan. Massage Therapy: Principles and Practice,  5th Edition. Saunders, 042015. VitalBook file.


400

What type of occupation is dangerous?

What is active?

400

What are chemical elements found in nature that are vital in regulating many body functions? (Salvo 61)


Salvo, Susan. Massage Therapy: Principles and Practice,  5th Edition. Saunders, 042015. VitalBook file.


What are minerals?

400

What is a good relaxation tool?

What is breathing?

500

What is at the heart of a healthy and full life? (Salvo 57)


Salvo, Susan. Massage Therapy: Principles and Practice,  5th Edition. Saunders, 042015. VitalBook file.


What is Physical activity, nutrition, and stress management? (Salvo 57)


Salvo, Susan. Massage Therapy: Principles and Practice,  5th Edition. Saunders, 042015. VitalBook file.


500

Experiencing a connection with a higher power and prayer are important aspects of  (Salvo 70)


Salvo, Susan. Massage Therapy: Principles and Practice,  5th Edition. Saunders, 042015. VitalBook file.


What is spiritual wellness?

500

What type of occupations often result in back pain, and the injuries often involve torque, such as the ladder that gets away, the barrel that rolls the wrong way, or anything that pulls the torso with a twisting motion.

 (Salvo 57)


Salvo, Susan. Massage Therapy: Principles and Practice,  5th Edition. Saunders, 042015. VitalBook file.


What is strenuous?

500

What regulates body temperature and transports all the other nutrients and metabolic wastes? (Salvo 61)


Salvo, Susan. Massage Therapy: Principles and Practice,  5th Edition. Saunders, 042015. VitalBook file.


What is water?

500

What helps promote homeostasis?

What is massage?

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