Emotional Self-Care
Name an emotional self-care activity.
Emotional self-care can be described as, "Caring for your emotional needs by identifying and nurturing your feelings, your conscious inner state, and your intellect."
Name a physical self-care activity.
Physical self-care includes how you're fueling your body, how much sleep you're getting, how much physical activity you are doing, and how well you're caring for your physical needs. Getting enough sleep, taking medication as prescribed, and managing your health are all part of good physical self-care.
Name a way that you can self-sooth using your sense of taste.
Some examples include: Eating/drinking mindfully and chewing gum.
True or False: Journaling not only enhances feelings of happiness, but reduces stress, clarifies thoughts and feelings, and ultimately helps you understand yourself better.
True. Journaling helps control symptoms of mood by helping individuals prioritize their problems, fears, and concerns. It can help us all gain control of our emotions and improve our mental health.
Describe your night-time routine.
Night time routines for some individuals may include: reading, enjoying a cup of tea, and following a guided meditation.
Name a way that you can ground yourself using your sense of touch.
Some examples may include: using a weighted or heated blanket, petting your dog or cat, and getting a massage.
Name a reason to laugh.
Laughter decreases stress hormones and triggers the release of endorphins, the body's natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.
True or False: Multiples studies have shown that practicing yoga can decease the secretion of cortisol, the primary stress hormone.
True. Researchers found that regularly practicing yoga reduces cortisol levels, therefore reducing the negative side effects this hormone can create in the body.
Name a way that you can ground yourself using your sense of smell.
Some examples may include: Lighting a candle, putting on lotion, making freshly brewed coffee, and buying fresh flowers.
Name a person who is a part of your support system.
As an important aspect in mental health, emotional support plays a crucial role in overcoming serious problems in life. Having a partner, family member, or friends who can support you has many positive benefits, such as having a higher level of well-being, better coping skills, and a longer and healthier life.
The National Sleep Foundation recommends __ hours of sleep a night for adults.
7-9 hours
Name a way that you can self-sooth using your sense of hearing.
Some examples may include: listening to music, using a sound machine, calling a friend, and reciting positive affirmations.
True or False: Affirmations can strengthen us by helping us believe in the potential of an action we desire to manifest.
True. When we verbally affirm our dreams and ambitions, we are instantly empowered with a deep sense of reassurance that our wishful words will become our reality.
In this 2001 American Comedy film, Reese Witherspoon's character, Elle Woods, says, "Exercise gives you endorphins. Endorphins make you happy. Happy people just don't shoot their husbands, they just don't."
Legally Blonde
Name a self-care activity that may help someone experiencing sensory overload.
Some examples may include: Listening to nature sounds, using a soft or low lighting, and using a weighted, soft, or heated blanket.