Physical Self-Care
This is one form of physical self-care.
What is exercise, showering, Yoga etc.?
This is one type of emotional Self-care.
What are coping skills, artistic expression etc.?
This is the purpose of healthy nutrition.
What is to help you grow, develop, and provide energy?
These are the three types of self-care.
What is physical, emotional and mental?
This bird had a change of heart after his Master was defeated.
Who is Iago?
This is one possible result of no physical self-care.
What is illness, body pain, lack of energy etc.?
This is what happens when you don't practice emotional self care.
What is Emotional burnout?
True or False:
All fat is bad for you.False: There are healthy fats that are necessary.
This is one good tip for developing healthy eating habits.
What is planning ahead, taking initiative or learning to cook, etc.?
This is he animal that Aladdin's monkey gets turned into by the genie.
What is an elephant?
True or False:
Physical self-care is the most important self-care.False, all self-care carries equal importance.
These are some problems that develop when you don't practice emotional self-care.
What is depression, anxiety etc.?
This is the nutrient that helps our brain function.
What is carbs?
This is one possible barrier to self-care.
What is lack of time, lack of motivation etc.?
This was the name of Hercules' uncle who hated him.
Who is Hades?
Progressive Muscle Relaxation is a form of physical self-care.
True or False:
Lack of emotional self-care can lead to physical issues.
True
A healthy diet consists of these nutrients.
What is a portion of protein, starch and vegetable?
This is one possible barrier to self-care.
What is lack of time etc.?
This is what Elsa was told would cause her powers to become a curse.
What is fear?
These are three forms of physical self-care.
What is exercise, Yoga etc.?
DAILY DOUBLE
This is how emotional self-care relates to self-esteem.
What is low self-esteem leads to poor self-care (because you don't care about yourself) and low self-care can lower self-esteem?
This is the reason its important to start eating healthy at a young age.
What is creating healthy habits and developing a healthy relationship with food?
These are two things for each type of self-care that you can do.
Facilitator's discretion.
DAILY TRIPLE
These were the names of the fairies that raised sleeping beauty (Aurora).
Who were Flora, Fauna and Merryweather?