Self Care
When you feel dysregulated what questions should you ask yourself?
Have you had any water? have you eaten? did you get enough sleep?
Who sang the 1989 song "If I Can Turn Back Time"?
Cher
True or False: About 1 in 5 US adults will experience a mental illness at some point in their lives.
True
What is the name of the mutual support program for people whose lives have been affected by someone else’s drinking?
Al-Anon
Name 3 Kardashian Kids
reign, Penelope, north west, etc
Give 2 examples of practicing emotional self care
Journaling, setting boundaries, cry, therapy, affirmations, self love, practice forgiveness
What is the highest selling movie soundtrack of all time?
Top Gun
Traumatic events such as an accident, assault, military combat or natural disaster can have lasting effects on an individual’s mental health. Many individuals will have short term responses to life-threatening events; however, some will develop longer term symptoms that can lead to a diagnosis of what?
Post Traumatic Stress Disorder
What does the term Pink Cloud refer to in recovery?
Pink cloud syndrome involves feelings of exhilaration or euphoria. The person is overjoyed with their recovery. They feel successful and confident they will remain sober in the future. Unfortunately, the positive feelings of pink clouding do not last forever. When the phase ends, some people feel discouraged and depressed.
What Country were the Lord of the Rings movies filmed in?
New Zealand
True or false: You have to meditate for 5 minutes in order for it to be effective.
False: Even a one minute meditation can help relieve stress
NSYNC
What are the three main types of responses to stress?
Flight, Fight, Freeze
What is step 8 in the AA/NA 12 steps?
8. Made a list of all persons we had harmed, and became willing to make amends to them all.
What is Rihanna's beauty brand called?
Fenty Beauty
True or False: Putting others first is a form of self care
False: the point of self care is to make sure you prioritize yourself first, after that you can show up for others
ABBA originated in which country?
Sweden
When you are using your caveman or reptilian brain what does that refer to?
What year was AA founded?
1935
Who was Angelina Jolie married to from 2000-2003
Billy Bob Thornton
What are the 6 categories on the self care wheel?
Psychological, Emotional, Spiritual, Personal, Professional, Physical
What show was Harry Styles discovered on?
X Factor
What does the 54321 method consist of?
5 things you can see
4 things you can touch
3 things you can hear
2 things you can smell
1 thing you can taste
THE ACRONYM for G.O.D. in AA stands for....
What is GOOD ORDERLY DIRECTION?
What is the highest grossing movie of all time?
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