Physical Self-Care
If you don't get 7-8 hours of of this, your physical health will be negatively impacted
What is sleep?
Connecting with people, talking, getting to know people, attending get togethers
What is socialization?
Mental self-care involves finding things that keep your mind sharp, as well as nurturing and taking care of your mind. True or False?
TRUE! It is important to keep your mind active and also take care of your mind.
You can practice spiritual self-care without being religious. True or False?
TRUE! Spiritual self-care is much more than religion, and everyone can practice it.
What is mindfulness? How can it help emotional self-care?
Being present in the moment, can reduce stress and improve emotional-wellbeing and regulation.
This is fuel for my body and it is important for my health that I choose the right kinds.
What is food?
Being social can decrease feelings of this.
What is loneliness?
Puzzles, board games, card games, reading books, writing, etc, are examples of...
Ways to keep your mind SHARP. These are mentally stimulating activities that are important for brain health.
This is an exercise that can provide connection to your mind and body.
Yoga. This is a very self-empowering exercise that requires mindfulness.
Emotional self-care is a lifelong process. True or False?
TRUE! In fact, all of these forms of self-care are lifelong.
This helps improve all areas of my health, and I should do this for at least 30 minutes 5 days a week.
What is exercise?
Building this is a result of being social and feeling secure about yourself in social settings.
What is confidence?
Looking at situations as the "cup half full" means this.
Being positive, looking at what you have instead of what you don't
Spending time here is very beneficial for spiritual well-being.
Nature. Connecting to nature allows us to feel calm, peaceful, and tranquil.
Asking for this is something everyone does when they need it.
Help. Everyone asks for help and support when they need it. It is essential for your emotional wellbeing.