Physical Self-Care
If you don't get 7-8 hours of of this, your physical health will be negatively impacted
What is sleep?
Connecting with people, talking, getting to know people, attending get togethers
What is socialization?
True or False: Spending time alone is also self-care.
TRUE!
You can practice spiritual self-care without being religious. True or False?
TRUE! Spiritual self-care is much more than religion, and everyone can practice it.
What can be decreased by self-care?
What is Stress?
This is fuel for my body and it is important for my health that I choose the right kinds.
What is food?
Being social can decrease feelings of this.
What is loneliness?
What is a brain activity that you can do to keep your mind SHARP.
Puzzles, board games, card games, reading books, writing, etc...
This is an exercise that can provide connection to your mind and body.
Yoga. This is a very self-empowering exercise that requires mindfulness.
Emotional self-care is a lifelong process. True or False?
TRUE! In fact, all of these forms of self-care are lifelong.
This helps improve all areas of my health, and I should do this for at least 30 minutes 5 days a week.
What is exercise?
Building this is a result of being social and feeling secure about yourself in social settings.
DOUBLE JEOPARDY!
What is confidence?
Looking at situations as the "cup half full" means this.
Being positive, looking at what you have instead of what you don't
Spending time here is very beneficial for spiritual well-being.
Nature. Connecting to nature allows us to feel calm, peaceful, and tranquil.
Asking for this is something people can do when they need it.
Help. Everyone asks for help and support when they need it. It is essential for your emotional wellbeing.
Drinking this everyday helps me remain healthy.
What is water?
Socialization is a basic human need. True or False?
TRUE! Being social is something all humans need to thrive.
Having self-compassion means being kind to....
YOURSELF! This is when you are being gentle, kind and loving to yourself, especially in hard times.
Decreasing this allows you to connect to the real-world and have a clear mind.
Technology. It is easy to get lost scrolling or in a show, when you could be doing activities to improve self-care.
Starting a _____ is a great way to regulate your emotions and occupy your mind.
A hobby!
Focusing on something you enjoy every day is very important.
Brushing my teeth, showering, washing my face, wearing clean clothes.
What is hygiene?
A regular activity that is done for enjoyment, typically during one's leisure time, and promotes self-care.
What are hobbies?
_______ exercises are a great tool for calming your mind and body.
DOUBLE JEOPARDY!
Breathing exercises
Finding ______ in your life can help you prioritize things, give meaning to what you do, and help you look forward.
What is Purpose?
Everyone should find their purpose (this can take some work and thought), this can be a motivating factor to keep going and trying when times are tough.
It is important to ______ your feelings and emotions instead of ignore them.
Acknowledge, name, understand