Self-Care
Why is self-care important?
Leads to better self-esteem, reduces anxiety/stress/depression, better relationships, motivation for healthier choices, leads to self-love
Addiction is a disease of what part of the body?
The brain
What is the most popular pizza topping in America?
Pepperoni
True or False: You can always tell when someone is experiencing a mental health concern.
False!
Define positive self-talk
The diminishing effect of a drug after repeated use is...
Tolerance
True or False: The Great Dane is the tallest breed of dog.
True!
Yes, other mental illnesses such as depression, bipolar, schizophrenia, or OCD can co-occur
What are two ways you can take care of yourself physically?
Healthy eating, drinking water throughout the day, good sleep schedule, having good hygiene, exercise, taking medications as prescribed
What is the most commonly abused substance?
Alcohol
What is the popular nickname for the state of New York?
Hint: A fruit is in the name.
"The Big Apple"
What is the most common mental health disorder among adults in the US?
Anxiety disorders
What are two ways you can take care of yourself socially?
Spend time with people who build you up, meet new people, ask for help, keeping healthy boundaries
True or False: All addictions are substance related (ex. street drugs, alcohol, prescription drugs)
False. People can have addictions like gambling, shopping, gaming, and food
True or False: French fries were invented in Belgium.
True!
Mental health
What are two ways you can take care of yourself psychologically and emotionally?
Participate in hobbies/leisure activities, going to therapy, positive self-talk, taking medications as prescribed, creating healthy relationships, express feelings in a healthy way: using coping skills, artistic expression, talking it out, holding a blanket or stuffed animal, hugging someone, practicing mindfulness
What are 3 reasons that can influence whether or not a person becomes addicted?
Genetics, Environment, Dual Diagnosis, Age
Genetics: If you have family members who’ve experienced addiction, you’re more likely to experience it too.
Environment: Abuse, neglect, peer pressure, availability of a substance.
Dual Diagnosis: If you have both an addictive disorder and another mental health condition. Ex: depression, anxiety, an injury or illness (ex: surgery) may also change your lifestyle in ways that encourage you to use drugs or alcohol as a coping mechanism.
Age: The age at which you begin the behavior. Addictive behavior when you’re young can also impact your brain development, making you more prone to mental health disorders as you get older and your addiction progresses.
True or False: German chocolate cake was invented in Germany.
False! It was invented in Texas by, Samuel German in 1852.
How does social support affect mental health?
Social support from family, friends, and peers can provide emotional comfort, reduce feelings of loneliness, and help people manage stress.