Exercise
What is it called when you jump up and down while repeatedly putting your arms above your head?
Jumping Jacks
Which is healthier?
A Burger or A Salad
Salad
What should you do if you cannot find the cleaning supplies in your home?
Ask for help!
What should you do if you run out of shampoo or soap?
Ask staff to assist you in purchasing more.
What is the first thing you should do when you get on the van?
Put on your seatbelt
Which exercise burns the most calories?
A) Swimming
B) Yoga
C) Walking
A) Swimming
Swimming is the only sport that requires the use of every muscle in the human body!
What is a healthier side dish to a meal?
Mashed Potatoes or Carrots?
Carrots
A Sponge
What do you use to prevent your armpits from sweating too much.
Deodorant
If you notice the floor is wet what should you do?
Wipe up the water with a towel or ask staff for help
What is a good exercise to do while sitting down?
Chair Yoga or stretching
How many servings of fruits and vegetables should you have in a day?
at least 3
When should you wash your hands?
A) After using the toilet
B) Before eating a meal
C) After arts and crafts
D) All of the above
D) All of the above
What product do you use to clean your hair?
Shampoo
If you hear the fire alarm going off in a building, what should you do?
What is an example of aerobic exercises? (Exercises that require a lot of oxygen/cardio)
(Many correct answers)
Running, Swimming, Cycling, Walking, Dancing, etc.
What is a healthier beverage option?
Coffee or Tea?
Tea!
What is used to suck up dirt from your floor?
A Vacuum
For how many seconds should you wash your hands to make sure they are clean?
20 seconds
What should you wear anytime you are out in a public area?
A Mask!
Which exercises require the muscles in your stomach? (Many correct answers)
Walking, Running, sit ups, curls, planks, etc.
Which beverage is healthier?
Soda or Iced Tea?
Iced Tea!
What are the most common household items that should be sanitized frequently due to their constant use? (Many correct answers)
Remotes, keyboards, phones, Door knobs/handles, Toilets, kitchen counters, refrigerator handles, faucets, bathroom counters, etc.
What should you do after blowing your nose? (Two parts)
Throw the tissue away and wash your hands
What is the correct way to wear your mask?
A) Over your forehead
B) Over your nose, mouth, and chin
C) Over your mouth only
D) Over your chin only
B) Over your nose, mouth, and chin