Physical Self-Care
What is one way to participate in physical self-care?
march in place for thirty seconds
Yes!
Roll out neck for 10 seconds each side
You cannot exercise without sneakers.
30 seconds of arm circles
Name 3 different types of self-care.
10 arm raises for each side
Who came in to work today?
Kathy, Becca, Jim
Bend at the waist and hold for 15 seconds
Running will not improve cardiovascular health
FALSE
10 arm curls each arm
True or False
You cannot meditate in a crowded park.
False! You can meditate anywhere, some places are easier than others though!
Bend down and touch your toes!! 10 seconds
What is your favorite exercise?
Do your favorite exercise for 30 seconds!
What is your favorite form of self-care?
Stretch your back and chest! Sit up straight and twist your body side to side
What is Jim making for lunch?
Veggie wraps!
Complete your favorite exercise in 15 seconds
What can you do to move your body at home?
Punch the air for 30 seconds
Name one mindfulness activity that you can do at home.
Arm stretches for 15 seconds per side
True or False
Buying yourself a cheeseburger after a difficult day is self-care
True!
Punch the air for 30 seconds.
What is your favorite group?
This one!
Roll out your shoulders and neck for 30 seconds
TRICK question, both are good!!
Roll out your ankles and wrists for 30 seconds
True or False
Breathing exercises are a form of self-care exercise.
true!
Take 5 deep breaths together
True or False
Exercising can be fun
TRUE
Back twists, 15 seconds each side!True or False
Self-care can cost money.
True! Spend a little to treat yo-self! (if you have the means to do so!)
Raise up each leg and hold for 15 seconds.
Who makes the best lunches?
high leg lifts 10 on each side
What should you do before and after exercising? Hint... drink ____
water!
March in place for 30 seconds
Lets do it together!
True or False
Watching a sporting event counts as exercise.
False
March your legs as fast as you can for 15 seconds!
What would you rather do for self-care, watch a movie or go for a walk?
What was the Hub previously called?
Second-Wind Club House!
Arm raises over your head for 15 seconds each