Bonus
Saying "no" to something you don't want to do is an example of this.
What is setting boundaries?
True or False: Taking care of your brain means you must be "book smart".
False
How many hours of sleep should you get?
At least 8 hours
This form of self-care involved building supportive, healthy relationships.
What is social self-care?
True or False: It is okay to say "no"
True!
this is a part of setting boundaries and putting yourself first.
A healthy boundary that protects your time and energy.
What is limiting social engagements or screen time?
A common liquid to avoid for better sleep.
Coffee/Caffeinated teas or drinks (energy drinks/Sugary drinks (sodas)/Alcohol.
This type of physical activity reduces stress, improves mood, and strengthens the body.
What is exercise?
True or false: Making time for loved ones can be beneficial
True
True or False: A few minutes of self-care is better than no self care?
True
Even the smallest act of self-care is beneficial.
This quality is key to recognizing when you need rest, even when others don't understand.
Self-awareness
The ability to recognize you cant do everything and it's okay to ask for help.
Recognizing limitations/Asking for help
Should you skip meals? Why or Why not?
No, you should not skip meals.
Eating is important to fuel your body to give you energy throughout the day.
How can your friends or family help you?
Provide support during tough times or good times
True or False: I feel good. I don't need to do self-care.
False
Continue to do self-care even if you feel good. It will help keep you healthy.
"We ____ people how to ___ us. "
teach and treat
What you do when you feel overwhelmed to recharge.
Taking time to rest or a break.
Exercise, getting enough sleep, and eating healthy are all examples of?
Ways to take care of your physical self.
Definition: a network of people who provide an individual with practical or emotional support
Support System
How do you protect your self care?
Set Boundaries
Neglecting our own needs to prioritise others in order to avoid conflict, criticism or disapproval.
Fawning trauma response.
These are two common types of emotional wellness practices that involve deep breathing or progressive relaxation.
What are meditation, yoga, or deep breathing exercises?
Name one consequence of not getting enough sleep
-limits your ability to learn/concentrate -memory loss (memory storage is compromised) -Crankiness (leads to aggression or inappropriate behavior that can affect relationships) -Can worsen depression-Muscle recovery/cell healing is impaired
These are some risks associated with excessive time on social media.
What does self-care mean?
Taking time do things you enjoy.
Things that you find relaxing, fun or energizing.