Challenges
What are the 3 challenges to mental health?
Stress
Anxiety
Bullying
True or False. Self care is all about your friend.
False. It's all about you.
What is mental health?
One's emotional, psychological, and social well-being
True or False. Social media can have healthy and unhealthy effects on our mental health.
True.
Who can I talk to about how I am feeling?
Anyone you trust - friend, parent, teacher, sibling, grandparent
What are the 4 types of bullying?
Physical
Verbal
Social
Cyberbullying
What are the 4 different categories for self care?
Physical
Emotional
Social
Mental
True or False. Having a good mental health always means you're happy.
False. It just means you're better at handling the ups and downs of life.
True or False. Social media is not a big part in our daily lives.
True or False. Talking about you feelings does more harm than good.
False. It is very important to share your feelings
True or False. There is a difference between anxiety and being anxious.
True.
False.
What does a good mental health contribute to?
-Academic success
What are some examples of why social media is unhealthy for our mental health? (4/6)
-Disruption of sleep
-Provides false information and false ideas of what is real
-Cyberbullying
-Addictive
-Comparing ourselves to others
Why is talking about our feelings important?
It helps us put our feelings into words
It helps us to use self control
Helps us to build strong relationships with others
What are some ways to relieve our stress? (4/8 = 400)
(8/8 = 800)
Get enough sleep
Preform self-care activities
Exercise
Deep breathing techniques
Listen to music
Yoga
Journaling
Talk to someone
To be the best version of ourselves for ourselves and others
To relax
To help our mental health
What are some ways we can take care of our mental health?
-Build strong relationships
-Daily emotional check-ins
"Brain breaks"
-Talk to others
What are some examples of why social media can be healthy for our mental health? (3/5)
-Helps us to stay connected to friends
-Keeps us up to date with what is going on within the world
-Find and access support
-Learning and inspiration
True.
What is the main the difference between anxiety and being anxious?
Being anxious is a temporary feeling, anxiety is a constant feeling.
True or False. Self care means being a champion of your mental health.
True.
True or False. Mental health means taking care of our minds and emotions.
True.
True or False. What I post on social media is not permanent.
False. Everything you post is permanent even if its deleted.
True or False. If we are feeling happy we do not need to talk about our feelings.
False. No matter how you feel, good or bad, you should always share your feelings because it helps put your feelings into words and stay in touch with your emotions.