Self-Care
What does self-care include?
What is sleep, nutrition, and down-time?
What does self-regulation include?
What are box breathing, grounding techniques, and mindfulness?
What should you always keep in use when using grounding techniques?
What is using your five senses?
What is being mindful (complete explanation - not in simple words)?
What is being conscious and aware of someone or something?
What does self-care mean?
What is taking care of yourself?
What is self-regulation?
What is the ability to manage and understand yourself including your feelings and reactions?
What are grounding techniques?
What are exercises that help you refocus and live in the present moment?
What is mindfulness best developed by?
What is meditation?
What is important during sleep?
What is
-getting 8-9 hours of sleep
-sticking to a sleep schedule
-not drinking anything with caffeine in it before going to bed
-Limiting screen time before bed?
What is the technique's name using the four count to breathe in, hold, breathe out, and hold?
What is box-breathing?
What is one grounding method mentioned?
What is
-focusing on your five senses
-Mindfulness and Breathing techniques
-Talking to yourself
-Using the 3 3 3 technique if you are anxious
What is being mindful in simple words?
What is living in the present moment?
What is
-keep a balanced diet
-take a multivitamin every day
-listen to what your body needs
-drink AT LEAST 8 cups of water?
What is the method where you talk to yourself and focus on your senses?
What is grounding techniques?
How can talking to yourself in a kind, soothing way help you?
What is brightening up your day and feeling better?
What are the two main points when meditating?
What is focusing on your body, and keeping yourself away from intrusive thoughts?
What is important in downtime?
What is
-remember to always keep time for yourself
-allow your brain to rest
-do the things you love and enjoy the most
-reduce stress and anxiety
What is one way you can be mindful?
What is
-Reducing tension
-Not being stressed
-Meditating
-Focusing on your breathing
What is the 3 3 3 method?
What is identifying three objects, three sounds, and moving three body parts?
How can you practice mindfulness?
What is sitting in a quiet place, focusing on your breathing, canceling out noises?