Self Care Strats
This practice is known to be a powerful stress reliever and releases endorphins in your brain.
What is exercise?
This type of therapy will expose the person to their triggers in a controlled enviornment.
What is exposure therapy?
A comfortable one of these may help you get to sleep faster.
What is a pillow?
This type of therapy helps a person see they are not alone.
What is group therapy?
In the United Kingdom, the is the day after Christmas Day is called this.
What is boxing day?
It is important for your goals and expectations to be ___________.
What is realistic?
This type of therapy is particularly helpful for adolescents and their families.
What is family therapy?
A regular sleep schedule involves ___________.
Name 1 disorder commonly treated with exposure therapy.
What is OCD, PTSD or phobias? (1 is fine)
This is the first Pixar movie.
What is Toy Story?
This is a word you can use to assert yourself if others are placing too much stress on you.
What is "no."
This type of therapy is common in hospitals, and is shown to help patients with physical illness as well as mental illness.
What is animal-assisted therapy?
You should not exercise this many hours before going to bed.
What is 2-3 hours?
This type of therapy helps a person find a balance between change and acceptance.
What is dialectical behavior therapy? (DBT)
What is 2007?
Eliminating these two substances from your lifestyle can help reduce stress.
What are nicotine and caffeine?
This type of therapy explores the relationship between a person's behavior and thought, feelings, or both.
What is cognitive-behavioral therapy (CBT)?
Your bedroom should be these 3 things to ensure restful sleep.
What are dark, quiet and cool.
This type of therapy involves a person speaking freely in response to a therapists questions, allowing them to identify patterns of behavior and thought.
What is psychodynamic therapy?
This American president is in the Wrestling Hall of Fame.
Who is Abraham Lincoln?
This practice uses information about muscle tension, heart rate and other vital signs to help you learn how you respond in stressful situations.
What is biofeedback?
This is a controversial therapy geared mostly towards treating PTSD.
What is eye movement desensitization and reprocessing therapy? (EMDR)
This type of medications should be taken early if possible to avoid having to use the bathroom in the middle of the night.
What are diuretics?
This type of therapy is shown to be effective in those with borderline personality disorder.
What is mentalization-based therapy? (MBT)
These 2 people are the new hosts of Jeopardy.
Who are Myim Bialik and Ken Jennings?