Physical Self-Care
Emotional Self-Care
Relationship Self-Care
Coping Skills
Randomness
100

The ideal amount of sleep you should be getting in night.

What is 8 - 10 hours?

100

These are people in my community who can provide emotional support.

Who are: Teachers, counselors, friends, parents, co-workers, extended family, neighbors, siblings, coaches, doctors, therapists.

100

A network of people who provide an individual with something practical or emotional.

What is a support system?
100

These are some common coping skills.

What are: Deep breathing, listening to music, drawing, going on a walk, exercising, watching tv, knitting, playing a game, squeezing a stress ball, petting a dog, etc. etc.

100

The general desire or willingness of someone to do something.

What is motivation?

200

These are the 5 basic food groups that support physical wellbeing.

What are: Fruits / Veggies, Dairy, Protein / meat, Fats, Carbohydrates / Grains

200

This common chemical found in coffee and sodas can increase anxiety.

What is Caffeine?

200

These are some ways you can practice self-care in relationships.

What are: setting clear boundaries, clear and open communication, saying "no" when needed, honesty, ask for help, etc. 

200

When a person is intentionally focusing on the present moment and noticing thoughts and feelings come and go.

What is mindfulness?

200

What are the three components of CBT (cognitive behavioral therapy)? which is the most widely used type of talk therapy.

Thoughts, feelings, actions

300

The bodies stress response (3 words)

Fight, flight, or freeze

300

Percentage of worries that DO NOT come true.

What is 91%.
300

These are some risks associated with excessive time on social media.

What are: comparing yourself to others, anxiety, depression, bullying, isolation

300

A coping skills that involves daily writing down of thoughts and feelings.

What is journaling?

300

Medford was originally best known for this industry.

What is ship building?

400

Relaxation and Meditation can help you effectively manage this....

What is stress?

400

Activities such as exercise, socializing with friends and participating in a hobby release these chemicals in the body that are associated with positive mood. 

What are endorphines?

400

These are some social activities that promote social self-care / wellness.

What are: Joining a club, spending time with friends and family, playing a sport, playing online games, going for a walk with a friend, talking to relative, etc. 

400

This is a grounding technique that is common in stress management.

What is deep breathing?

400

People who believe that their brains are able to learn, grow and adapt have what is called a: __________ mindset

What is "growth"

500
The part of the brain responsible for logic, problem solving and critical thinking, and is most impacted by stress is called ___________

The pre-frontal cortex

500

True or False - emotional self-care only occurs when one is stressed or overwhelmed by an emotion.

FALSE - why? Because regular practice of self-care activities decreases our vulnerability to emotions and help us to be more effective at managing emotionally difficult situations.

500

These are the five components of emotional intelligence.

What are: self-awareness, self-regulation, motivation, empathy, social skills

500

This practice has been associated with lowering blood pressure and positive brain changes.

What is mindfulness.

500

These are some things I plan to do to take care of myself over April break.

What are:

lets hear some examples!

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