Taking Care of your Body
This is something you should do twice per day to keep your teeth healthy.
What is brushing your teeth?
When you feel upset, pausing to take slow deep ______ can help calm your body.
What is breathing?
Making eye contact, nodding, and listening carefully are examples of this skill.
What is active listening?
Doing puzzles, word searches, or games can help exercise your ______.
What is brain?
This item helps protect your skin from the sun when outside.
What is sunscreen?
Getting this amount of sleep helps your body feel rested and healthy.
What is 7 to 9 hours of sleep per night ?
If you are feeling angry, it is healthy to use your words instead of doing this.
What is ... hitting, yelling, throwing things, etc.?
Name two ways you can show kindness to another person.
What are... helping, giving compliments, sharing, listening, encouraging someone, etc.?
Reading books can help your brain learn new ______.
What is information/words/things?
If you feel overwhelmed in a crowded place, it can help to take a short ______.
What is a break?
Your body needs this to stay hydrated, especially after exercise.
What is water?
Writing about your feelings in a notebook is called this.
What is journaling?
A good friend respects your personal ______ and gives you space when needed.
What are boundaries / personal space?
This activity helps your brain focus and can also help you feel calm.
What is mindfulness/meditation/deep breathing?
This healthy habit includes taking showers, brushing teeth, and wearing clean clothes.
What is hygiene?
Name four healthy activities you can do outside to care for your body.
What is... walking, biking, swimming, playing sports, hiking, running, etc.
Name one coping skill you can use when feeling nervous or stressed.
What is... deep breathing, taking a walk, talking to someone, listening to music, squeezing a stress ball, counting to 10, etc. ?
If a friend looks sad, a good thing to do is ask this.
What is “Are you okay?” / “Do you want to talk?”
Name 3 activities that are healthy for your brain.
What are... puzzles, reading, crafts, learning a skill, memory games, music, etc.?
True or False: Spending time with supportive friends can improve mental health.
What is true?
Name two benefits of regular exercise.
What is... stronger muscles, better mood, more energy, healthier heart, better sleep, less stress, etc. ?
This means understanding how another person may be feeling.
What is empathy?
Name five fun activities you can do with friends to build social health.
playing games, going for a walk, bowling, talking, doing crafts, eating together, etc.
Getting enough sleep is important because your brain needs time to do this.
What is rest / recharge?
Your friend says they are having a bad day and feeling stressed. Name 3 healthy things you could suggest they do to take care of themselves.
What is ... Deep breathing, talking to someone, taking a walk, listening to music, exercising, drawing, taking a break, drinking water, journaling, spending time outside, etc. ?