Physical Self-Care
Name one benefit of getting enough sleep.
Better mood, improved focus, more energy.
Name one feeling that can trigger substance use.
Anger, sadness, boredom, guilt, loneliness, stress.
What does mindfulness mean?
Paying attention to the present moment without judgment.
Why is connection important in recovery?
It provides support, accountability, and belonging.
What does “spiritual” mean (not necessarily religious)?
Feeling connected to something bigger than yourself.
What’s one healthy way to reduce physical stress?
Exercise, stretching, deep breathing, or taking a walk.
What’s a healthy way to express anger?
Talking to someone, journaling, exercise, deep breathing.
Name one benefit of practicing gratitude.
Improves mood, reduces stress, increases positivity.
Name one boundary you might set with others.
Saying no to risky situations, limiting contact with using friends.
Name one spiritual practice that promotes peace.
Meditation, prayer, gratitude, nature walks, reflection.
How much water should most adults drink daily?
About 6–8 cups (48–64 oz), depending on activity level.
How can journaling help emotional self-care?
It releases feelings and increases self-awareness.
What’s a positive affirmation you can say to yourself?
“I am capable,” “I am enough,” “I can do hard things.”
What’s one way to rebuild trust with family or friends?
Be honest, follow through, and communicate consistently.
How does gratitude support spiritual growth?
It shifts focus to what’s good and creates inner peace.
Why is exercise important in recovery?
It reduces stress, boosts mood, and helps heal the body.
Name two grounding techniques for managing anxiety.
5-4-3-2-1 method, slow breathing, naming objects, using senses.
Name one common thinking trap (cognitive distortion).
All-or-nothing thinking, overgeneralizing, mind-reading.
How can helping others help your recovery?
Increases purpose, empathy, and self-esteem
How can forgiveness be part of recovery?
It releases resentment and promotes healing.
Name two self-care activities that support your body’s healing.
Healthy eating, rest, medical checkups, hygiene, or yoga.
What does “sitting with your feelings” mean?
Allowing emotions without avoiding or numbing them.
How does learning something new support recovery?
Builds confidence, focus, and healthy mental stimulation.
What’s one red flag of an unhealthy relationship?
Manipulation, lack of respect, pressure to use, or dishonesty
What does finding purpose mean in recovery?
Discovering meaning and direction that replaces old habits.