Basic Hygiene
How long should you wash your hand for?
What is 20-30 seconds?
How many times a day should you brush your teeth?
What is twice a day.
What is 2-3?
How many hours per night of sleep should you get?
What is 7-10 hours a sleep?
What are the incorrect way to trim your nails?
What is biting?
What is cutting to short?
What is cutting deep on edges?
How many times per day should you wash your face?
What is once or twice a day?
Depending on skin type.
How many times a day should you floss your teeth?
What is once a day.
How many calories should a person eat in a day?
What is 2000-2400 calories?
How many hours of REM sleep do you need?
What is 2-3 hours then it decreases as you get older?
How often should you wash your hair?
What is 4-5 times per week?
Depending on your hair type.
What should you put on and wear at minimum 5-6 days of the week?
What is deodorant?
How many times a year should you go to the dentist's office?
What is once or twice a year?
How many cups of water should you drink in a day?
What is 11-16 cups of water a day?
How often should you wash your bed sheets?
What is once a week?
How often should you take a shower?
What is 5-7 times per week?
Depending on your daily activity.
How often should you wear a change of clothes?
What is once or twice depending on use for shirts and bottoms?
What is once per day for socks and underwear?
What is 3-4 months or when it starts to develope stains or bristles bend?
What is the temperature you need to cook chicken to?
What is 165?
What are ways to keep your bed clean? (Need at least 2)
What is not eating food on it?
What is taking a shower before bed?
What is making your bed?
What is not allowing animals on it?
What is a good mental health management strategy?
What is exercise?
What is journaling?
What is goal-setting?
What is taking mental health days monthly?
How often should you wash/replace towels and washcloths?
What is once or twice a week?
What are common dental issues that are caused by lack of dental care?
What are cavities?
What is gingivitis?
What is periodontitis?
What is sensitive teeth?
What is 3-4 days in refrigeration or 3-4 months if frozen?
When should you replace your mattress?
What is every 5-7 or 7-10 depending on your type of mattress?
What is the best mental health strategy for almost any student?
What is talking to a trusted adult about struggles?
What is communicating to friends and family over struggles?
What is reaching out?