Self-Care & Hygiene
How much sleep is recommended for optimal well-being?
7-9 hours per night.
How can you respectfully remind a housemate to clean up after themselves?
Use a gentle tone and ask in a non-judgmental way
What is one simple breathing exercise to reduce stress?
Deep belly breathing.
What role does a clean living environment play in mental health recovery?
It reduces anxiety and promotes a sense of calm.
What is a simple self-care activity you can do to relax at the end of the day?
Practice deep breathing or meditation.
What is one way to track your self-care progress?
Journaling or using a self-care app.
Routine Bulider
Aloe Bud
stotic
Why is it important to hold yourself accountable for your living space?
It shows responsibility and contributes to a healthy environment.
What is progressive muscle relaxation?
A technique where you tense and relax each muscle group to reduce tension.
Why is it important to have a support system in transitional living?
It provides emotional and practical support during recovery.
Why is a sleep routine an important part of self-care in recovery?
It helps the body heal and improves emotional regulation.
Why is hydration an essential part of self-care?
Staying hydrated supports bodily functions and boosts energy.
What is the benefit of creating shared cleaning schedules?
It ensures fairness and helps avoid conflict.
How does meditation support emotional regulation?
It increases mindfulness, helping to manage emotions.
How can you create a personal space that supports your recovery?
Keep it clean, organized, and filled with positive reminders.
What is one way to keep your personal space organized?
Create a daily cleaning routine.
How does practicing gratitude improve your overall well-being?
It shifts focus toward positive experiences and reduces stress.
How can clear communication help in maintaining cleanliness standards in shared spaces?
It fosters understanding and reduces misunderstandings about expectations.
What is visualization, and how does it help with relaxation?
Visualization is imagining peaceful scenarios to promote calmness.
How can you contribute to a respectful, clean living environment?
By cleaning up after yourself and encouraging others to do the same.
What is a daily habit that improves mental and physical health?
Regular exercise.
What is mindfulness, and how does it support recovery?
Mindfulness is the practice of staying present without judgment or reactivity, which reduces stress and improves mental clarity.
How can you express concern about cleanliness without causing tension?
Use “I” statements to express feelings and focus on solutions, not blame.
How does regular physical activity help manage stress?
It releases endorphins, improving mood and reducing tension.
What can be done to resolve disputes about cleanliness in a shared house?
Hold a group meeting to discuss concerns and agree on solutions.
Why is hygiene an important part of building routines in recovery?
It adds structure, promotes self-discipline, and fosters a healthy lifestyle.