Physical Health
What is the recommended amount of physical activity for kids your age each day?
30-60 minutes
Name 2 common emotions you can feel
Happiness, sadness, anger, fear, and excitement, annoyed
Name a feeling you might have when you're happy.
Joyful, excited, content, etc
How many glasses of water should you drink each day?
6-8 glasses
What is one quality of a good friend?
Trustworthiness, kindness, loyalty, supportive
How many steps should you take in a day?
about 10,000 steps
What is one activity that can help improve your mood?
Listening to music, drawing, spending time with friends, exercise, sleep
What is one way to help a friend who is feeling sad?
Listening to them, giving them a hug, spending time with them, etc.
What is the term for eating a variety of different foods to get all the nutrients you need?
balanced diet
What should you do if a friend is being mean to you?
Talk to them about how you feel, seek help from a trusted adult, etc.
Name one benefit of regular exercise.
Any One: improves mood, boosts energy, helps maintain a healthy weight.
What is mindfulness?
Being present and fully engaged in the current moment.
What is one way to express your emotions healthily?
Talking to someone you trust, writing in a journal, etc.
Name one food that is a good source of protein.
Chicken, Beans, Egg, Turkey, meat
What is the term for respecting and understanding each other's feelings and boundaries in a friendship?
mutual respect
What is a good way to keep your body flexible and prevent injuries?
Stretching before exercise
What is the term for a professional who helps people with their mental health?
A therapist or councelor
What is the term for something that helps you calm down when you're upset?
a coping mechanism
What are the different components of a balanced diet?
fruits, vegetables, proteins, grains, and dairy.
What are the steps to handling conflict/ disagreement with a friend?
Take some time away from each other if needed, Talking it out calmly, listening to each other's perspective, finding a compromise, etc.
Why is it important to wear sunscreen when you go outside?
To protect your skin from harmful UV rays and prevent skin cancer.
Name one benefit of getting enough sleep.
Better concentration, improved mood, better memory, etc.
What is empathy?
Understanding and sharing the feelings of another person.
Why is breakfast important?
It provides energy for the day and helps with concentration and performance.
Why is it important to spend time with family and friends?
Humans need relationships. We were designed that way by God. It is necessary to spend time with others in order to build strong relationships, feel supported, share experiences, etc.