Physical Self Care
Psychological Self Care
Emotional Self Care
Relationship Self Care
Bonus
100
Name one consequence of not getting enough sleep
Limit your ability to learn, listen, concentrate and solve problems. Lead to aggressive or inappropriate behavior such as yelling at others or being impatient..
100
Name 2 ways to prevent burn out
Take breaks regularly, leave work at work
100
What is one way to cope with anger?
Walk away
100
Is it important to have healthy relationships with others?
YES
100

Who in our class loves to play the piano?

Khaleb

200
You need about ___ hours of sleep each night to function best.
8-9 hours
200
What is one way you can maintain stability
Take all medication
200
How can you benefit from mindfulness?
Reduced stress; more aware of your feelings and thought
200
How can your friends or family help you?
Provide support during tough times or good times
200

Who in our class wants to work with computers?

Kristin

300
To over come insecurities, one should
Think positive, and embrace imperfections
300
What is one way to prevent being overwhelmed at school
Do something you enjoy
300
How can you express your frustrations to someone else
opem communication
300
True or false: Making time for loved ones can be beneficial
True:
300

Who are 2 people in our class who like to swim?

Zachary and Liam

400
How many glasses of water should you drink every day?
8 - 8 oz glasses (64oz)
400
Jack keeps calling Amy names and tells her she is not as smart as everyone else. What emotion might Amy be feeling?
sadness, anger
400
To practice effective emotional self care one could....
Breathing deeply, meditate, exercise
400
Keeping a balance at home can be influential on how you conduct yourself in other places. How can you keep balance at home?
Scheduling, setting goals
400

Who are two people in our class who want to work in fashion?

Shannon and Aniya

500
Name one way to get better sleep.
Eating healthy and exercise regularly
500
What is an alternate way of relieving stress
seek personal therapy
500
Name ways in which isolating one self can effect you
Can cause communication barriers, create wedges, lower moral, and deflects peer interaction.
500
True or false: Outside influences can be damaging to a relationship
True: Allowing others to dictate your relationship with limited information can cause unwanted stressors
500

Who are 3 people in our class who want to work with children?

Jacob, Victoria and Sky

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