Physical Self Care
The practice of taking an active role in protecting one's own well-being and happiness, in particular during periods of stress.
What is self-care?
What is psychological self-care?
What are doing things that keep your mind sharp, like puzzles, or learning about a subject that fascinates you, etc.
A mental or emotional state of well-being which can be defined by positive or pleasant emotions ranging from contentment to intense joy.
What is happiness?
time with family and friends
What is socializing/social time?
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Who is the Chaplain?
What is sleeping early, relaxing before bed, not using electronics 1-2 hours before bed, not eating sweets before bed, exercising during the day, etc.?
The term used to describe the balance that an individual needs between time allocated for work and other aspects of life.
What is work-life balance?
A mental attitude or world view that is positive or hopeful
What is optimism?
a network of people who provide an individual with something practical or emotional.
What is a support system?
an expression of faith
What is prayer?
Name 3 consequences of not getting enough sleep. BONUS: At least how many hours of sleep should I get every night?
What is limit your ability to learn, listen, concentrate, solve problems, lead to aggressive or inappropriate behavior like yelling at others or being impatient, lower immune system, imbalance your hormones for both men and women, etc.? People need at least 8 hours of sleep which also prevents Alzheimers.
Name 3 interests that you can implement into a psychological self-care plan.
What is doing something new, decreasing stress, learning a new skill or hobby, etc. The student can name any type of these listed.
an easy way to relax and let your worries go. You can do it pretty much anywhere, and it only takes a few minutes. You do it automatically.
What is to Breathe/take a breath?
Recognition and enjoyment of the good qualities of someone or something. Gratitude.
What is appreciation?
A practice where an individual uses a technique, such as focusing their mind on a particular object, thought or activity, to achieve a mentally clear and emotionally calm state.
What is meditation?
What are the benefits of self-care on physical wellbeing?
What is build resilience, reduce stress, better handle challenges, improve energy levels, prevent damage from stress, etc.?
Why is psychological self-care important? Name 3 reasons why.
What is developing new skills, identify new strengths, improve upon weaknesses, learn, grow, etc.?
A wide spectrum of techniques and psychotherapies aimed at controlling a person's level of stress, especially chronic stress, usually for the purpose of improving everyday functioning.
What is stress management?
You can name your partner’s best friend and identify a positive quality that the person has.
2. You and your partner are playful with each other.
3. You think your partner has good ideas.
4. You’d like to become more like your partner, at least in some ways.
5. Even when you disagree, you can acknowledge your partner makes sensible points.
6. You think about each other when you’re not physically together.
7. You see your partner as trustworthy.
What are signs of a healthy relationship?
Considered an altruistic activity where an individual or group provides services for no financial or social gain "to benefit another person, group or organization"
What is volunteering?
What are the below bullet points examples of?
What are examples of stress?
What is the goal of psychological self-care?
What is reducing stress levels? Mental self care involves activities that help declutter your mind. Taking care of your mental health can seem difficult when life gets busy with work or school. By scheduling time each day to care for your mental health, you can reduce your stress and improve your overall happiness. Caring for your mental health looks different for everyone. Some easy ways to relax each day include reading a book, doing a craft, unplugging from technology, decluttering your home, taking a class, or going for a walk. There is no wrong way to take care of your mental health, as long as it makes you feel relaxed!
The state of being free from tension and anxiety.
What is relaxation?
the act of conveying intended meaning to another entity through the use of mutually understood signs and semiotic rules.
What is communication?
offers one of the most reliable boosts to your mental and physical well-being at no cost.
What is being in nature?