Physical Self Care
Psychological Self Care
Emotional Self Care
Relationship Self Care
Bonus
100
Name one consequence of not getting enough sleep.
Limit your ability to learn, listen, concentrate and solve problems. Lead to aggressive or inappropriate behavior such as yelling at others or being impatient.
100
Name 2 ways to prevent burn out
Take breaks regularly, leave work at work
100
It is good to remain humble in a professional atmosphere, however you should also....
Give self affirmation and praise.
100

Social Skills: it is socially healthy to ______.

Make time to be with friends or family.

100

True or False:  Athletes foot is caused by fungus that thrives in warm, dark, and humid environments.

True:

200
You need about ___ hours of sleep each night to function best.
8-9 hours
200
What is one way you can maintain a balance when dealing with a heavy case load
Say no to extra responsibilities
200

If you have an issue at your home with another person living there who do you report this to?

House manager; Admin

200
Recognizing vulnerabilities can be difficult however it is inevitable. This is why you should ___________.
Ask for help when needed
200

Name 3 things you can do to treat corn and calluses?

Wear thick socks, use corn pads to relieve pressure, wear prescription foot orthotics, apply salicylic acid 

300

When you encounter irregularities within your body such as fatigue and pain it is best that you?

Take Time off, get some rest, change your diet.

300

Why is it important to take your medication? 

Helps manage symptoms, maintain physical and mental health

300

What are two coping techniques, we practice every day _________ and __________.

Breathing deeply. and exercise

300
Keeping a balance at home can be influential on how you conduct yourself in the work place. This is structured through __________.
Communication
300

what causes foot odor?

Sweating of the feet and your shoes

400
Name one way to get better sleep.
Eating healthy and exercise regularly
400
What is an alternate way of relieving stress
seek personal therapy
400

Name ways in which isolating one self can effect your social skills? 

Can cause communication barriers, lower moral, and deflects peer interaction.

400
True or false: Outside influences can be damaging to a relationship
True: Allowing others to dictate your relationship with limited information can cause unwanted stressors
400

True or False: Shoe inserts do not help with foot problems like flat arches and foot and leg pain.

False: shoe inserts can help with foot problems like flat arches, and foot and leg pain. 

500
To over come insecurities, one should
Think positive, and embrace imperfections
500

What is one way to prevent being overwhelmed?

Using coping strategies

500

What are some ways to show that you are an active listener?

Answering or asking questions, eye contact, body language 

500
True or false: Scheduling regular dates with a partner can promote longevity in a relationship
True:
500

You should seek medical attention if:

You have an open wound, see signs of infection, are not able to walk, can't put weight on your foot, and have diabetes and a wound that's either not getting better or is warm, red, deep, or swollen

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