Self Care Jeopardy

Physical Self Care

100

Name one consequence of not getting enough sleep.

Limit your ability to learn, listen, concentrate and solve problems. Lead to aggressive or inappropriate behavior such as yelling at others or being impatient.

200

You need about ___ hours of sleep each night to function best.

8-9 hours

300

When you encounter irregularities within your body, while at work or in life it is best to take this action.

Take Time off/relax

400

Name one way to get better sleep.

Eating healthy and exercise regularly

500

To over come insecurities, one should

Think positive, and embrace imperfections

Psychological Self Care

100

Name 2 ways to prevent burn out 

Find a hobby, talk with your therapist 

200

What is one way you can maintain a balance when dealing with a heavy case load

Say no to extra responsibilities

300

What is a good way to obtain additional resources that applies to a diverse patient base

Implement something unrelated to work

400

What is an alternate way of relieving stress

seek personal therapy, find a hobby, go to church

500

What is one way to prevent being overwhelmed with friends, work or family?

Treat yourself to vacations or give yourself alone time

Emotional Self Care

100

It is good to remain humble in a professional/social atmosphere, however you should also....

Give self affirmation and praise.

200

What are some physical ways to practice self care?

yoga, running, playing sports, swimming

300

To practice effective emotional self care one should practice_________ and __________.

Breathing deeply. and Meditatation

400

Name ways in which isolating one self can effect your professional environment

Can cause communication barriers, create wedges, lower moral, and deflects peer interaction.

500

How can you express your frustrations in life situations?

Through positive communication with others and being open to constructive feedback

Relationship Self Care

100

Outside of the work place it is socially healthy to ______.

Make time to be with friends or family.

200

Recognizing vulnerabilities can be difficult however it is inevitable. This is why you should ___________.

Ask for help when needed

300

Keeping a balance with life can best me done with practicing?

Self Care

400

True or false: Outside influences can be damaging to a relationship

True: Allowing others to dictate your relationship with limited information can cause unwanted stressors

500

True or false: Scheduling regular dates with a partner can promote longevity in a relationship

True:

Bonus

100

True or False: Self Care should be practice every day

True

200

How many categories are there for the self care wheel

6

300

Who won the World Series in 2021?

Atlanta Braves

400

True or False: Auburn is the best basketball team on the planet 

True

500

Who won the Super Bowl in Feb 2022?

LA Rams