Self-Care
True or False?
You should always prioritize meeting your needs over others.
True!
You are at your best when you put your needs first and are more capable of helping others.
True or False?
It is your responsibility to make sure you are taking your assigned breaks and lunches while at work.
True
You should always take advantage of the breaks and lunches you are offered at work to avoid over-stressing yourself.
True or False?
You should only create boundaries with people you don't get along with.
False.
Boundaries are healthy limits we place on ourselves, how much we offer of ourselves to others, and what things we feel safe doing. Who you're interacting with shouldn't affect your boundaries unless they inspire you to form new ones for yourself.
True or False?
Drinking excess caffeine can increase feelings of anxiety and agitation.
True!
Teens should limit their caffeine intake to one 8 ounce cup of coffee or 2 cups of soda a day.
How many hours should a young adult sleep a night?
A healthy young adult should get 7 to 9 hours of sleep per night.
If your employer asks you to do something you are uncomfortable doing/ are unable to do,
You should...
A) Not do it and hope they don't notice.
B) Let them know what you aren't able to do and suggest any modifications/alternatives.
C) Try to do it anyways, its your job
B) Let them know
It is always best to be safe and not overextend yourself for your own well-being. If your employer isn't understanding it is best to find a new one. (When possible)
Free Points!!
As a group, come up with 2 healthy boundaries to have with close relationships.
200 Points!!
Name a healthy coping mechanism for someone struggling with depression.
Meditation, physical activity, spending time with friends...
How often do doctors say is healthiest to shower?
It is best to shower 2 to 3 times a week to maintain good health.
At how many hours is an employer required to give you a 30 minute lunch along with your break.
An employer must give you a 30 minute lunch if you work over 6 hours.
True or False?
It is okay if someone in your life urges you to change one of your boundaries, we need to learn to compromise.
False.
You have limits set in place for a reason if someone disagrees and doesn't respect them. They should not have access to you. (Whenever possible)
Free Points!!
As a group, name an unhealthy coping mechanism and a healthy one you can do instead.
300 Points!!
Furry Ferb has just got home from working an 8 hour shift at Burger King and is feeling exhausted. They left their sheets in the dryer and are too lazy to make the bed. Should they...
A) Sleep on the bare mattress
B) Manipulate their sibling into doing it for them
C) Take a shower and hope they feel energized enough to make it after
C) Take a shower and hope they feel energized enough to make it after.
Showering acts as a way to cleanse your energy from the day, you are likely to feel more motivated afterwards.
Free Points!!
Someone in your group tell a story of a time when they were at work and weren't sure if they were doing the right thing. What was the result?
400 points!!
True or False?
Not talking to people with different opinions from you is an example of a healthy boundary.
False!
Everyone has differences in opinions and what they believe, you should share yours when appropriate so we can further connect and understand each other.
Sensitive Sal struggles with staying calm when he gets angry. His boss at Bed Bath & Beyond tells him he can't keep using the pillows to scream into because he's scaring away customers. Name something Sal can use to ease his emotions at work.
Take a break, go for a walk outside, get some water, practice deep breathing, workout outside of work to let out excess energy.
Name 2 easy yummy meals with low-cost ingredients you can make at home when you've been struggling to eat all day.
Tuna salad, oatmeal, pasta, smoothie, sandwich, soup,
Real Rex is comfortable at their job at OfficeMax working the cash register. A new job opportunity arises with their skillset but they don't think they'll get picked over the other candidates. What should they do?
Real Rex should apply themselves. They might enjoy the new job more and it's important to try new things.
Free Points!!
Someone on your team tell a story of a time when they should have had a boundary in place with someone and how it made them feel to not have it.
500 Points!!
What is one productive way you can use your phone as a healthy coping mechanism.
To create! Photography, writing, making videos
Looking up guided meditations, healing sound frequencies
Texting or calling friends <3