Basic Needs
How much sleep does an adult need each night?
What is 8 hours.
Establishing a set of attitudes and beliefs that shape how you make sense of the world and yourself.
What is mindset.
Where you showcase your experiences digitally.
What is social media.
What is mindfulness.
True or false: All stress is bad.
what is false.
Where out in nature has been linked to positive mental health benefits?
What is on/in in the water.
Your inner voice.
What is self talk.
Family doctors, friends and family, psychiatrists, therapists are examples of your ___?
What is support circle.
Mental Exercises.
What is Meditation.
Denial and avoidance of treatment.
What is stigma
20-30 minutes of this activity per day can help reduce stress, boost self-confidence, and releases endorphins improving attitude/mood.
What is exercise.
Self-kindness, common humanity, and mindfulness. There are the main elements of __?
What is self-compassion.
Handling problems and challenges efficiently.
What is resilience.
Balance state of mind-body fitness that focuses on yourself, breathing, and energy.
What percent of employees have a mental health diagnoses?
This is a place where we maintain independence as well as a higher quality of life.
Failure is an opportunity to grow. What type of mindset is this?
What is Growth mindset.
What is community.
Greatest challenge most people face when they begin a mindfulness journey.
Paying attention, resisting temptation, and keeping the bigger picture in mind are examples of?
Our body needs calories, nutrients, protein, and fats to grow, function and repair. Where do we get this from?
What is food.
Practicing gratitude and having "me time" is an example of?
What is Self-Kindness.
Keeping a healthy family, romantic relationship, stable employment and physical activity are examples of?
Observing, describing, acting with awareness, accepting without judgement.
Your body produces this chemical when it feels stress.
What is Adrenaline.