Garden review
What is the three sisters planting?
corn, beans, and squash
name one strategy to deal with stress
How does vitamin C help out bodies?
overall immunity and keeping cognitive function up
This is the happiness hormone; you can get it by sitting in the sun
serotonin
What are the benefits of microgreens?
adds flavor and texture to meals; colorful, nutritious
you've been feeling sad and in a bad mood all day. What hormone is depleted?
serotonin
What can you eat to increase serotonin and dopamine?
Bananas
This is the love hormone; you can get it by hugging someone you love
oxytocin
fat, protein, carbohydrate, and fiber
You are feeling a cold coming on and it's making you stressed out; what can you do?
Eat/drink vitamin C
What vitamin helps with depression symptoms?
Vitamin D
This is the pain/stress hormone; you can get it by going for a run
endorphins
What is companion planting
planting two plants close to each other that benefit from each other
foods with THIS vitamin help with depression feelings
Vitamin D
Name two foods you can eat to help reduce stress
oranges, grapefruit, bananas, yogurt, eggs
This is the pleasure and reward hormone; you can get it by listening to music
dopamine
Which direction gets the most sunlight? North, South, East, or West
South
What is self-soothing?
Finding a strategy that works for YOU to reduce your symptoms of stress and anxiety
What is chamomile tea good for?
sedative - helps you fall asleep and reduces anxiety
How can you get endorphins?
exercise; warm bath