True or False
TRUE OR FALSE
Self-Care is time consuming
FALSE
Self- Care does not require you to take out a huge chunk of time from your busy day
TRUE OR FALSE
Exercising, eating healthy, and having good sleep hygiene are all acts of self-care
TRUE
__________ yourself occasionally is self-care
Treating or Hating
TREATING!
TRUE OR FALSE
Self-care is proven to reduce stress and anxiety levels while increasing self-compassion
TRUE
Self-care routines have been clinically proven to reduce or eliminate anxiety and depression, reduce stress, and increase happiness :)
TRUE OR FALSE
Acts of self-care are ALWAYS expensive
FALSE
They don't ALWAYS have to cost money. The majority of self-care activities are FREE or INEXPENSIVE!
Treating yourself with the same _________ as a good friend is self-care
Kindness or Cruelty
KINDNESS
TRUE OR FALSE
Self-care is selfish
FALSE
Taking care of yourself is not selfish, and it can help you take care of others
TRUE OR FALSE
Socializing with friends and peers improves your mood
TRUE
Reaching out to friends, peers, older adults and family by phone, email, text, or social media can improve your mood and immune system
Self-care _______ take(s) an hour
Always or Can
CAN
TRUE OR FALSE
Self-care is a one- time experience
FALSE
Looking after yourself is an ongoing practice in building resilience to face hardships and preventing burnout
TRUE OR FALSE
Everybody's acts of self-care are the same
FALSE
We are all unique, and so are our interests. What may work for you doesn't necessarily mean it will work for someone else
Finding activities or exercises that make me feel _______ is self-care
happy or stressed
happy
TRUE OR FALSE
Self-care can help you restore your energy
TRUE
Yes, it can help restore your energy, recenter yourself, and show up more fully as the person you want to be
TRUE OR FALSE
There is only one type of self-care
1. PHYSICAL
- Exercising, nutrition, sleep
FALSE
There are different types of self-care, such as:
PHYSICAL, EMOTIONAL, SOCIAL, MENTAL, and SPIRITUAL
Trying to _______ people is NOT a form of self-care
Impress or Encourage
Impress