PHYSICAL SELF CARE
Name one consequence of not getting enough sleep.
What is Limit your ability to learn, listen, concentrate and solve problems. Lead to aggressive or inappropriate behavior such as yelling at others or being impatient.
Name 2 ways to prevent burnout.
What are Taking breaks regularly, leaving work at work.
True or False: Self care is something that you only do when you are stressed out
What is False
Outside of the work place it is socially healthy to_________.
What is Making time to be with friends and family.
You need about _____ hours of sleep each night to function best.
What is 7-9 hours
What is one way you can maintain a balance when dealing with a heavy case load?
What is Saying no to extra responsibilities.
To become emotionally entangled with a patient is considered _________.
What is Countertransference- inappropriately disclosing personal information
Recognizing vulnerabilities can be difficult however it is inevitable. This is why you should_________.
What is Asking for help when needed.
When you encounter irregularities within your body, while at work it is best to take this action.
What is Taking time off
A person wanting to decrease stress and calm their mind, while managing emotions can do either of these two activities on a regular basis.
What are breathing deeply and Meditation or mindfulness?
Name 2 trusted adults that are helpful when you are feeling overwhelmed.
What are parent, friend, child, teacher, counselor, coach, grand parent, church leader, aunty/uncle, security …?
What does relationship self-care look like to you?
What is Some examples of relationship self-care include: maintaining independence, having a group of your own friends, and pursuing a personal hobby.
Name one way to get a better sleep.
What is Eating healthy and exercising regularly.
What is an alternative way to relieve stress?
What is Seeking personal therapy.
Name a way in which isolating one self can effect your professional environment.
What is Can cause communication barriers, create wedges, lower morals, and deflect peer interaction.
True or False: Outside influences can be damaging to a relationship?
What is True: Allowing others to dictate your relationship with limited information can cause unwanted stressor.
To overcome insecurities, one should?
What are Thinking positive, and embracing imperfections.
What is one way to prevent being overwhelmed at school?
What is Treating yourself to a vacation or mini day trip.
Name a reason to laugh.
What is Laughter decreases stress hormones and triggers the release of endorphins, the body's natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.
True or False: Scheduling regular dates with a partner can promote longevity in a relationship?
What is True