Physical Self Care
Psychological Self Care
Emotional Self Care
Relationship Self Care
Bonus
100
Name one consequence of not getting enough sleep.
Limit your ability to learn, listen, concentrate and solve problems. Lead to aggressive or inappropriate behavior such as yelling at others or being impatient.
100
Name 2 ways to prevent burn out
Take breaks regularly, leave work at work
100

When you absorb the pain of others you're supporting — a common risk for caregivers, first responders, and helpers — what is this phenomenon called?

1) compassion fatigue, 2) vicarious trauma, or 3) secondary traumatic stress

100
Outside of the work place it is socially healthy to ______.
Make time to be with friends or family.
100

What year was Lone Star Justice Alliance founded? 

2017

200

This simple act, often done first thing in the morning, can help regulate your mood, boost your immune system, and improve focus. What is it?

Drinking (a glass of) water

200

What is one way you can maintain a balance when dealing with a heavy case load

Say no to extra responsibilities, Break work up into smaller pieces

200

To become emotionally entangled with a client is considered_________.

unhealthy/unprofessional

200

What helps build and maintain strong relationships?

Trust, honesty, and open communication

200

What are the program areas in LSJA?

Strategic Litigation, Programs, Advocacy

300

When you encounter symptoms of secondary trauma, what is the best course of action? 

Ask to take time off

300

What is a good way to obtain additional resources about self care?

Speaking with supervisors or mental health professional; internet research; Texas Bar Association resources

300

Name ways you can regulate your emotions quickly without having a lot of time to so? 

Taking a walk, stretching, or doing a short meditation

300

This helps maintain respect in relationships by clearly defining what behavior is acceptable and what isn't.

Boundaries

300

What is the age range of youths we focus on? 

16-24 (will accept 18-24)

400

Name ways to get better sleep.

Eating healthy and exercise regularly, no or lessened screen time right before bed, don't eat too late, drink less alcohol, create and stick to a routine

400

What are alternate ways of relieving stress? 

Personal therapy, expressing your feelings/concerns with loved ones, engaging in hobbies, snuggles with your pet

400
Name ways in which isolating one self can effect your professional environment
Can cause communication barriers, create wedges, lower moral, and deflects peer interaction.
400

Give one example of nonverbal communication that shows you are engaged.

nodding or maintaining eye contact

400

What is the recidivism rate of youth in Texas? 

75% 

500

To overcome insecurities, one can...

Think positively, and embrace imperfections

500

What is one way to prevent being overwhelmed at work?

Ask for a mental health day

500

How can you express your frustrations during case conference in regards to a difficult client?

Verbal processing with your peers/supervisor and being open to constructive feedback on client management

500

Give one example of how you can support a colleague who is having a tough day.

offering to listen or helping with their workload

500

How many young adults are arrested in Texas each year?

240,000 

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