Self Care Jeopardy

Physical Self Care

100

Name one consequence of not getting enough sleep.

Limit your ability to learn, listen, concentrate and solve problems. Lead to aggressive or inappropriate behavior such as yelling at others or being impatient.

200

This simple act, often done first thing in the morning, can help regulate your mood, boost your immune system, and improve focus. What is it?

Drinking (a glass of) water

300

When you encounter symptoms of secondary trauma, what is the best course of action? 

Ask to take time off

400

Name one way to get better sleep.

Eating healthy and exercise regularly, no or lessened screen time right before bed, don't eat too late, drink less

500

To overcome insecurities, one can...

Think positively, and embrace imperfections

Psychological Self Care

100

Name 2 ways to prevent burn out

Take breaks regularly, leave work at work

200

What is one way you can maintain a balance when dealing with a heavy case load

Say no to extra responsibilities, Break work up into smaller pieces

300

What is a good way to obtain additional resources about self care?

Speaking with supervisors or mental health professional; internet research; Texas Bar Association resources

400

What is an alternate way of relieving stress

seek personal therapy

500

What is one way to prevent being overwhelmed at work?

Ask for a mental health day

Emotional Self Care

100

It is good to remain humble in a professional atmosphere, however you should also....

Give self affirmation and praise.

200

To become emotionally entangled with a client is considered_________.

unhealthy/unprofessional

300

What is taking a walk, stretching, or doing a short meditation?

 What is taking a walk, stretching, or doing a short meditation?

400

Name ways in which isolating one self can effect your professional environment

Can cause communication barriers, create wedges, lower moral, and deflects peer interaction.

500

How can you express your frustrations during case conference in regards to a difficult client?

Verbal processing with your peers/supervisor and being open to constructive feedback on client management

Relationship Self Care

100

Outside of the work place it is socially healthy to ______.

Make time to be with friends or family.

200

Recognizing vulnerabilities can be difficult however it is inevitable. This is why you should ___________.

Ask for help when needed

300

This helps maintain respect in relationships by clearly defining what behavior is acceptable and what isn't.

Boundaries

400

Give one example of nonverbal communication that shows you are engaged.

nodding or maintaining eye contact

500

Give one example of how you can support a colleague who is having a tough day.

offering to listen or helping with their workload

Bonus

100

What year was Lone Star Justice Alliance founded? 

2017

200

What are the program areas in LSJA?

Strategic Litigation, Programs, Advocacy

300

What is the age range of youths we focus on? 

16-24

400

What is the recidivism rate of youth in Texas? 

75% 

500

How many young adults are arrested in Texas each year?

240,000