Limit your ability to learn, listen, concentrate and solve problems. Lead to aggressive or inappropriate behavior such as yelling at others or being impatient..
100
Name 2 ways to prevent burn out
Take breaks regularly, leave work at work
100
What is one way to cope with anger?
Walk away
100
Is it important to have healthy relationships with others?
YES
100
What is black, white, and read all over?
A newspaper
200
You need about ___ hours of sleep each night to function best.
8-9 hours
200
What is one way you can maintain stability
Take all medication
200
How can you benefit from mindfulness?
Reduced stress; more aware of your feelings and thought
200
How can your friends or family help you?
Provide support during tough times or good times
200
what comes down but never goes up?
Rain
300
How many glasses of water should you drink every day?
8 - 8 oz glasses (64oz)
300
Jack keeps calling Amy names and tells her she is not as smart as everyone else. What emotion might Amy be feeling?
sadness, anger
300
To practice effective emotional self care one could....
Breathing deeply, meditate, exercise
300
Keeping a balance at home can be influential on how you conduct yourself in other places. How can you keep balance at home?
Scheduling, setting goals
300
What travels around the world while staying in one corner?
Stamp
400
Name one way to get better sleep.
Eating healthy and exercise regularly
400
What is an alternate way of relieving stress
seek personal therapy
400
Name ways in which isolating one self can effect you
Can cause communication barriers, create wedges, lower moral, and deflects peer interaction.
400
True or false: Outside influences can be damaging to a relationship
True: Allowing others to dictate your relationship with limited information can cause unwanted stressors
400
what has hands but cannot clap?
A clock
500
how many times should you exercise each week?
5 days a week
500
What is one way to prevent being overwhelmed at school
Do something you enjoy
500
How can you express your frustrations to someone else
opem communication
500
True or false: Making time for loved ones can be beneficial
True:
500
What starts with the letter "t", is filled with tea, and ends with T?