Physical Self-Care
You should drink this everyday to stay hydrated.
What is water.
Connecting with others and getting to know new people is...
What is socialization.
It is important to express these.
What are feelings or emotions.
An expression of faith.
What is praying.
You need 7-8 hours of this each day.
What is sleep.
What is a way to give back to your community?
What is volunteering.
Asking for this is something you do when you are struggling with something.
What is help.
A type of meditation aimed to focus on being aware of you body.
What is mindfullness.
This is fuel for my body and it is important for my health.
What is food.
True or False: It is healthy to try an change someone else.
False
Limiting or decreasing this allows for real-world connections.
What is screen-time.
Spending time here is beneficial for spiritual well-being.
What is nature, church, temple, etc.
What is exercise.
Communicating your needs and setting ___ clearly is...
What are boundaries.
Name one healthy and unhealthy way to deal with anger.
ANYTHING (deep breaths, lashing out, counting to 10, screaming at others)
An exercise that provides a connection to the mind and body.
What is yoga.
Always ___ to your body and take breaks.
What is listen.
Building this important for yourself and how you present yourself to others.
What is confidence.
Reading or saying positive ___ about yourself helps with self-concept.
What are positive affirmations.
Finding this in your life can help give meaning to what you do.
What is purpose, happiness, confidence, etc.