Physical Self Care
Psychological Self Care
Emotional Self Care
Relationship Self Care
Gratitude Self-Care
100

Name one consequence of not getting enough sleep.

Limits your ability to learn, listen, concentrate and solve problems. Lead to aggressive or inappropriate behavior such as yelling at others or being impatient.

100

Name 2 ways to stay motivated

Take breaks, mindfulness, coping skills, planning 

100

How do you give yourself a higher self-esteem, what makes you feel better about yourself?

Give affirmation and praise, positive self talk

100

True or False:  It is healthy to try and change someone else.

False. We should not make it our jobs to try and change anyone for our own benefit. It is healthy however, to support our loved ones when they want to make a positive change for themself.

100

How does having gratitude and showing gratitude help with self-care? Name 1 way you can show gratitude to yourself?

It helps to manage our mood and our relationships. 

We can show ourselves gratitude by buying ourselves gifts/flowers, resting, being proud of our accomplishments.


200

You need about ___ hours of sleep each night to function best. (Young adult/Adult)

7-9 hours

200

What is one way you can maintain a balance when dealing with a lot of things on your mind?

Say no to extra responsibilities- if you are able, watch something funny, meditation, call or talk to someone, ask for help

200

Name one healthy and one unhealthy way to deal with anger?

Taking deep breaths

Lashing out on others

200

Who is someone that you can turn to talk about how you feel

family, friends, significant other, counselors

200

Name 1 way you can care for yourself and value yourself when your feelings are hurt.

Prayer, Meditation, Seeking physical touch such as a hug, Take a walk, Journal

300

When your body is sore what is something that you can do?

Lay down, take a bath, rest, stretch

300

What are some of your resources to meet your mental health needs?

counselors, family, and friends, skills learned

300

How does being honest about feelings, even if they are negative, help with self-care?

We can start healing when we are honest about feelings, helps with expression, helps identify our feelings better, helps us cope better

300

Name 2 different ways someone can communicate.

Writing, Speaking, gestures, sign language, pictures, facial expresions

300

What is a memory that you are grateful for?

Any happy memory!

400

Why is it so important to tend to your hygiene (bathing, brushing teeth, laundry, etc)?

Prevent illness, self esteem, etc. 

400

Name 5 ways that you can relieve stress

listening to music, talking with family or friends, watching a show, taking a walk, distract yourself with the internet

400

Name 2 ways in which isolating yourself can impact you

Can cause communication barriers, not engaging in activities, more depressive feelings, create wedges in relationships, can impact hygiene 

400

Name 3 different ways that you manage or maintain your current relationships?

Calling family & friends, texting, spending time together, Setting Healthy Boundaries

400

List 2 positive ways to relax

Sleeping, spending time with family, yoga, mindfulness techniques, sewing, swimming, reading a book, drinking tea, watching tv

500

How do you take care of your hygiene?

Brush teeth, shower, change clothes, brush your hair, etc.

500

Name 2 positive things about yourself

Anything that you like!

500

How can you cope when friends or family members are upset or being negative?

be there for them, healthy boundaries, empathy,

500

What are 2 reasons that we need healthy relationships?

make us happier, improve our feelings of security, provide meaning to our lives, it also affects both mental and physical health

500

True or False: 

"Gratitude changes your life without anything actually changing (except your perspective)"

True

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