Physical Self Care
Mental Self Care
Emotional Self Care
Bonus
100
Name one consequence of not getting enough sleep.
Limit your ability to learn, listen, concentrate and solve problems. Lead to aggressive or inappropriate behavior such as yelling at others or being impatient.
100
Name 2 ways to prevent burn out
Take breaks regularly, leave work at work
100
It is good to remain humble in a professional atmosphere, however you should also....
Give self affirmation and praise.
100

This holistic practice combines physical postures, breathing exercises, and meditation to enhance both mental and physical health.

What is yoga?

200
You need about ___ hours of sleep each night to function best.
8-9 hours
200
What is one way you can maintain a balance when dealing with a heavy case load
Say no to extra responsibilities
200
To become emotionally entangled with a patient is considered_________.
countertransference
200

This trendy practice involves using essential oils for relaxation, focus, or even energy boosts. It’s like aromatherapy meets spa day!

What is diffusing essential oils?

300
When you encounter irregularities within your body, while at work it is best to take this action.
Take Time off
300
What is a good way to obtain additional resources that applies to a diverse patient base
Implement something unrelated to work
300
To practice effective emotional self care one should practice_________ and __________.
Breathing deeply. and Meditatation
300

True or False: Practicing self-care is only important when you are feeling stressed or overwhelmed.

False

400
Name one way to get better sleep.
Eating healthy and exercise regularly
400
What is an alternate way of relieving stress
seek personal therapy
400
Name ways in which isolating one self can effect your professional environment
Can cause communication barriers, create wedges, lower moral, and deflects peer interaction.
400

Known for its positive effects on mental health, this neurotransmitter is often boosted by exposure to sunlight and can improve mood.

What is serotonin?

500
To over come insecurities, one should
Think positive, and embrace imperfections
500
What is one way to prevent being overwhelmed at work
Treat yourself to vacations or mini day trips
500
How can you express your frustrations during case conference in regards to a difficult patient.
Through peer interaction and being open to constructive feedback
500

Regular physical activity can help reduce symptoms of anxiety and depression by releasing ________ in the brain.

Endorphins


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