Definitions
Is self care treating yourself or parenting yourself?
Parenting yourself
Name a way that you take care of yourself that includes food.
Cooking for yourself. Preparing a meal. Eating. Grocery shopping.
When you take care of yourself properly, how do you feel?
Happy. Relaxed. Nourished. Balanced. Proud.
Name one way an individual takes care of themselves.
Brushing their teeth. Eating a snack. Making their bed. Asking for a hug. Completing schoolwork. Hygiene practices. Meditating. Relaxing.
Name something that is NOT self care.
Binge eating. Smoking. Drinking alcohol. Avoiding your responsibilities. Shopping Spree.
Is self care always fun?
No
Name a way that you take care of yourself that involves money.
Creating a budget. Starting a savings account.
When you take care of yourself, what happens to your stress level?
It goes down. Its easier to manage. I am less stressed out.
Name one thing someone need to know about self care.
It is necessary. You will feel better from it. It promotes your mental, emotional and physical health. Its part of a healthy lifestyle. It is not always fun or easy.
How do you feel when you practice the "treat yourself" forms of self care, such as binging TV or going on an online shopping spree?
Depleted. Just as stressed out, if not more. Buyer's remorse. Worried about over spending or being unproductive.
Is self care easy?
Sometimes, but not always.
Name a way that you take care of yourself that involves friends or family.
Spending time with them. Calling someone when you are lonely or upset. Sharing a meal with your family. Inviting friends over for a party. Having good boundaries.
When you take care of your self, how does it effect your relationships with others?
Less conflict. More joy. Less isolation. More connection. Better boundaries.
Do you NEED self care skills?
Yes
Is scrolling on social media self care? Why or why not?
It depends. It can be at times but an overload of scrolling can be bad for mental health. Some content online can be triggering.
Is self care a luxury or a necessity?
Necessity
Name a way that you take care of yourself that involves physical activity.
Walking. Yoga. Stretching. Playing a sport. Riding a bike. Cleaning.
When you take care of yourself, do you feel more balanced or overwhelmed?
Balanced
How can adults and peers in my life help me with self care?
If they role model good self care habits. If they allow you to try different types of self care methods.
Is self care selfish?
NO! It is a necessity.
Can self care benefit your mental health, physical health or emotional health?
All of the above.
Name a way that you take care of yourself that involves your emotions.
Crying. Reaching out to a friend. Journaling. Positive self talk.
When you take care of yourself, does it affect your job or school life?
Yes, in a good way. It helps you manage your time, tasks and workload easier. It creates more overall life satisfaction. It might help you to move on from a dead-end job.
Does self care help build self worth?
Yes!
Is self care a one-time experience?
No, self care is ongoing practice.