Physical
Complete one set of 15 birdies up lead by the therapist
5 Extra points for each team member that follows along.
What is a friend?
A friend is someone you like spending time with. They make you feel happy and special, and you can rely on them.
How many days are in one year
365
Name two things to focus on for physical health. What two things can you work on to have a healthy body?
1. Food/Healthy Diet (name an example)
2. Exercise (name an example)
What are two ways you can "talk" with another person?
1. On the Phone
2. In person at school, house, park, etc.
3. Virtual (zoom)
4. Body movements (Non-verbal communication)
The brain is like a muscle and math gets the brain going! Solve this math problem:
"Toby has 5 Kit Kats, Karla took 3 of those Kit Kats, and grandma gave Toby 2 Kit Kats. How many Kits Kats does Toby have left?"
Toby has FOUR Kit Kats!!
Name 3 things that make you happy and why.
Toby's example:
1. Sports- playing and watching
2. Family & Friends- Because I love them.
3. Scottish Rite for Children in Dallas- it is fun here and they take good care of me!
Name three people who can help you feel better when you are upset.
Option:
1. Mom
2. God
3. School Counselor
4. Grandparents
5. Siblings
6. Friends
Complete one set of 10 arms circles.
5 forward and 5 backwards.
10 bonus points for each team member that follows along
What time is a good bedtime?
Setting a bedtime is an example of a making a boundary with friendships and respecting each other's time.
Between 7pm and 10:30pm depending on the individual
Having a bedtime is important because it helps you Fall asleep fast and stay asleep, helps maintain a healthy body weight, you will feel happier, improved memory, prevents illness, improve brain function,
Act out your bedtime routine
Brush teeth, Wash hands, brush hair, shower, drink water, read book, go to the bathroom, put pjs on, pick up toys, sleep
What are the recommended hours of sleep required each night?
8-11 hours of sleep is recommended depending on the needs of the individual.
Age 3-5: recommended 10-13 hours!
Age 6-13: 9-11 hours!
Age 14-17: 8 to 10 hours!
Turn to your partner and come up with a handshake.
+20 bonus points to each team that comes up with a handshake. - bonus handshakes will be presented at the end of group.
Present your handshake to the group
Which star is closest to Earth?
The sun
Each team member, please share what healthy food you ate today
Please read: A variety of healthy foods filled with protein, carbohydrates and vitamins help your body heal faster :). Your body requires nutrients to HEAL!
__________
Please order you meals at the appropriate times and be mindful of what you put into your body!!!!
How do friends act toward each other?
Share, play together, take turns, create together by writing a story, making a bracelet or making a video, helpful, listen, say nice things
What is the only word in the dictionary that is spelled wrong?
W-R-O-N-G