Physical Self Care
What is the recommended amount of sleep for adults?
8 hours
What are some good qualities to have in a friend?
Honesty, Kindness, Loyalty, Communication, Patience, Respectful
What is one practice that helps with inner peace?
Meditation, prayer, spending time with nature
Romance, fantasy, sci-fi, historical fiction, etc
What are some unhealthy ways to manage emotions?
Yelling, Isolation, Silent treatment, Deflecting
What is an example of a nutrient dense food?
Fish, berries, eggs, etc.
Give an example of fun things you can do with your friends before going out to party?
Games & Listening to music
Give an example of places you can spend time with nature
Park, on a campus lawn, forest, etc
"I will save $200 this month" is an example of what kind of goal
Financial goal
What is a healthy coping strategy for stress?
Mediation, walk, brain break
Name one activity that improves flexibility.
Yoga, stretching, foam rolling, strength training
Give an example of a social activity you can engage in
Party, friend game night, volunteering, sleepover
Give an example of a moment of mindfulness
Name a podcast genre
Sports, science, crime, comedy, etc
What emotional may you feel after you meditate
Peace, joy, happiness
What is a simple way to incorporate movement into a busy day?
Walking during lunch break, chair stretches while doing work, etc.
Give an example of a red flag in relationships
Dishonesty, constant criticism, ignoring boundaries, lack of accountability, etc
What are some examples of positions you can meditate in?
Childs pose, Sitting, Standing, Criss cross
A brainteaser that's puzzle consisting of a grid of squares and blanks into which words crossing vertically and horizontally are written according to clues
Crossword puzzle
Give an example of a journal entry prompt
"explain the most meaningful part of your day"
This is the action you do every morning and night to keep your teeth clean and healthy.
Brushing your teeth
Ways to show great communication skills with your friends and in relationships
Listening, respecting opinions, honesty, etc.
Give an example of a place you can pray?
Anywhere
Give an example of an academic goal
I will dedicate 3 hours out of each weekday to study, etc
Give an example of a personal boundary
"I will not answer work-related phone calls outside of working hours"