Sleep
How many hours of sleep should you aim to get each night?
7-8 hours
What are the two components of meal prepping?
Cooking and packing/storing the food
What are some examples of workouts that don't require equipment?
Walking, running, yoga, stretching, etc.
Name two foods/drinks to avoid before bed
- Anything with caffeine (coffee, tea, energy drinks, etc.)
- Alcohol
Where is the microwave in McGauvran?
By the Subway/near the bakery
What are some ways to incorporate exercise into your daily schedule?
Going for a walk on your launch break, using exercise as a studying break, walking to class, doing stretches or bodyweight exercises during TV commercials
How many days does it take to form a habit?
21 days
What is one benefit to a healthy diet?
- Boosts energy levels
- Supports heart health
- Strengthens immune system
- Improves mental health
- Riverview Suites (South Campus)
What does the "Night Shift" mode on your phone do (Hint: what does it block)?
Blue light
What should the internal temperature of your food be to make sure it is fully cooked?
165 degrees F
What are the natural painkillers and mood stabilizers that are produced through exercise?
Endorphins
What are the two neurotransmitters that sleep helps regulate?
Serotonin and dopamine
What is the name of the Registered Dietitian at UML?
Melissa Quirk
What are the names of the stress hormones that are reduced through exercise?
Adrenaline and cortisol