Definitions
Is self-care treating yourself or parenting yourself? Explain.
Parenting yourself
Name 2 ways that you take care of yourself that includes food.
Cooking for yourself. Preparing a meal. Eating. Grocery shopping.
When you take care of yourself properly, how do you feel? Explain
Happy. Relaxed. Nourished. Balanced. Proud.
Name 2 ways teens take care of themselves.
Brushing their teeth. Eating a snack. Making their bed. Asking for a hug. Completing schoolwork. Meditating. Relaxing.
Name something that is NOT self-care.
Binge eating. Smoking. Drinking alcohol. Avoiding your responsibilities. Shopping Spree.
Is self-care always fun? Why or why not?
No
Name a way that you take care of yourself that involves money.
Creating a budget. Starting a savings account.
When you take care of yourself, what happens to your stress level? Explain
It goes down. Its easier to manage. I am less stressed out.
Name 2 things teens need to know about self-care.
It is necessary. You will feel better from it. It promotes your mental, emotional and physical health. Its part of a healthy lifestyle. It is not always fun or easy.
How do you feel when you practice the "treat yourself" forms of self-care, such as binging TV or going on an online shopping spree?
Depleted. Just as stressed out, if not more. Buyer's remorse. Worried about over spending or being unproductive.
Is self-care easy? Explain
Sometimes, but not always.
Name 2 ways that you take care of yourself that involves friends or family.
Spending time with them. Calling someone when you are lonely or upset. Sharing a meal with your family. Inviting friends over for a party. Having good boundaries.
When you take care of yourself, how does it affect your relationships with others? Name 2 ways.
Less conflict. More joy. Less isolation. More connection. Better boundaries.
Name 2 ways that teens can take care of their physical health
Eat healthy foods, get enough sleep, exercise, take care of personal hygiene, rest when sick
Is scrolling on social media self-care? Why or why not?
It depends. It can be at times but an overload of scrolling can be bad for mental health. Some content online can be triggering.
Is self-care a luxury or a necessity? Explain
Necessity
Name 3 ways that you take care of yourself that involves physical activity.
Walking. Yoga. Stretching. Playing a sport. Riding a bike. Cleaning.
When you take care of yourself, do you feel more balanced or overwhelmed? Provide an example.
Balanced
How can adults in my life help me with self-care?
If they role model good self care habits. If they allow you to try different types of self care methods.
Is self-care selfish? Explain.
NO! It is a necessity.
Can self-care benefit your mental health, physical health or emotional health? Explain
All of the above.
Name 3 ways that you take care of yourself that involves your emotions.
Crying. Reaching out to a friend. Journaling. Positive self talk.
When you take care of yourself, does it affect your job or school life? How?
Yes, in a good way. It helps you manage your time, tasks and workload easier. It creates more overall life satisfaction. It might help you to move on from a dead-end job.
Does self-care help teens build their self-worth? Explain
Yes!
Is self-care a one-time experience? Explain
No, self care is ongoing practice.