Physical Health
How many hours of sleep per night does teens need?
8 to 10 hours
What is stress?
Feelings of tension, anxiety, discomfort, etc. Stress is your body reacting to a challenge or demand
What drug is addictive in vapes/cigarettes
Nicotine.
What is the function of protein? Who would want this nutrient? What kind of food could have this nutrient?
Build and repair muscles, a body builder, meat
True or false. Babies are born with more bones than adults
True.
Why is hydration important?
What is to regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly.
How can you reduce feelings of stress?
Deep breaths, exercise, take a brain break, do a favorite activity, go outside, etc.
Eating disorder, characterized by believing you are over weight when you are extremely underweight
Anorexia
What is the function of fat? What kind of food could have this nutrient?
Provide energy in storage, help absorb vitamins and minerals. Red meats, dairy, processed foods, etc...
What is the strongest muscle in the body
Masseter muscle (Jaw)
Name a benefit of exercising.
Improved mood, strengthened body, increased energy, better sleep, maintain healthy weight, etc.
What is body image? What's one factor that can effect body image?
How you feel about your body's appearance. media, friends, family, etc...
Eating disorder, characterized by binge eating, followed by puking.
What is the function of vitamins and minerals? Who would want this nutrient? What kind of food could have this nutrient?
Helps in growth and development. Anyone, specifically younger growing individuals, fruits and vegetables/can take tablets
What is the largest organ in the body?
Skin
What is the most important muscle in the body, and how can you train it?
Heart, aerobic exercise
What is self-esteem?
How you feel about yourself on the inside/confidence in your abilities.
What is the last part of the brain to develop, and what age does it fully develop?
Pre-frontal cortex, 25 years old.
What is the function of simple carbs? Who would want this nutrient? What kind of food could have this nutrient?
Provides short quick energy, an athlete in the middle of a game, anything with sugar in it.
What is the only bird that can fly backwards?
Hummingbird
What hormone(s) released when you exercise?
Endorphins and dopamine
Name 3 mental illnesses
ADHD, ADD, Anxiety, depression, Bipolar, ODD, etc...
Name 5 body systems (there are 11 total)
integumentary, skeletal, muscular, nervous, endocrine, cardiovascular, lymphatic, respiratory, digestive, urinary, and reproductive.
What is the function of complex carbs? Who would want this nutrient? What kind of food could have this nutrient?
Provides long lasting energy, an endurance athlete, breads, pasta, potatoes, etc...
What is a period of 2 weeks called?
A Fortnight